21.7 km | 02:43:12 | 07:31/km日期: 2015-10-11 06:01 - 地點: 台南東東餐飲集團廣場 - 天氣: 蘇服-->微熱 - 卡路里: 1444 Cal - 總步數: 18798 - 平均步頻: 115 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'54" / 05'42" / 05'53" / 06'24" / 06'15" / 06'43" / 07'03" / 07'17" / 09'12" / 06'47" / 07'07" / 06'53" / 08'06" / 07'18" / 05'49" / 09'20" / 08'04" / 09'27" / 11'10" / 08'51" / 08'49" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'04") | 1004 / 1004 | 169 / 99 |
2 | | 05'50" | 1005 / 2009 | 172 / 99 |
3 | | 05'59" (+00'09") | 993 / 3003 | 169 / 98 |
4 | | 06'23" (+00'33") | 1003 / 4007 | 158 / 98 |
5 | | 06'26" (+00'36") | 998 / 5005 | 161 / 96 |
6 | | 06'58" (+01'08") | 1003 / 6008 | 147 / 97 |
7 | | 06'41" (+00'51") | 994 / 7003 | 160 / 92 |
8 | | 07'22" (+01'32") | 1003 / 8006 | 141 / 95 |
9 | | 09'06" (+03'16") | 992 / 8999 | 104 / 105 |
10 | | 06'43" (+00'53") | 1005 / 10005 | 153 / 96 |
11 | | 07'07" (+01'17") | 999 / 11004 | 128 / 109 |
12 | | 06'49" (+00'59") | 1006 / 12011 | 152 / 95 |
13 | | 08'13" (+02'23") | 995 / 13006 | 84 / 144 |
14 | | 07'11" (+01'21") | 993 / 13999 | 135 / 102 |
15 | | 06'19" (+00'29") | 1001 / 15000 | 150 / 105 |
16 | | 08'52" (+03'02") | 999 / 16000 | 94 / 119 |
17 | | 09'09" (+03'19") | 1001 / 17001 | 60 / 180 |
18 | | 09'03" (+03'13") | 1008 / 18009 | 60 / 184 |
19 | | 10'57" (+05'07") | 997 / 19007 | 39 / 228 |
20 | | 08'47" (+02'57") | 996 / 20004 | 74 / 152 |
21 | | 08'29" (+02'39") | 1004 / 21008 | 51 / 227 |
22 | | 06'56" (+01'06") | 675 / 21683 | 115 / 125 |
@陪跑友辣媽筱君一起邊跑邊嘻哈聊天邊跑到終點ˇ~~
10月累積里程 :
175.98 km MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'42" | 00:10'36" |
3 | 05'53" | 00:16'29" |
4 | 06'24" | 00:22'53" |
5 | 06'15" | 00:29'08" |
6 | 06'43" | 00:35'51" |
7 | 07'03" | 00:42'54" |
8 | 07'17" | 00:50'11" |
9 | 09'12" | 00:59'23" |
10 | 06'47" | 01:06'10" |
11 | 07'07" | 01:13'17" |
12 | 06'53" | 01:20'10" |
13 | 08'06" | 01:28'16" |
14 | 07'18" | 01:35'34" |
15 | 05'49" | 01:41'23" |
16 | 09'20" | 01:50'43" |
17 | 08'04" | 01:58'47" |
18 | 09'27" | 02:08'14" |
19 | 11'10" | 02:19'24" |
20 | 08'51" | 02:28'15" |
21 | 08'49" | 02:37'04" |
21.7 | 08'57" | 02:43'12" |