11.2 km | 01:20:20 | 07:11/km日期: 2022-10-12 17:10 - 平均心率: 180 - 卡路里: 603 Cal - 總步數: 14696 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 75%
Pace: 08'05" / 06'59" / 06'38" / 06'42" / 06'32" / 06'27" / 07'06" / 06'29" / 06'22" / 07'20" / 06'36" / 28'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'02" (+03'11") | 110 / 110 | 174 / 63 |
2 | | 07'49" (+01'58") | 127 / 238 | 176 / 72 |
3 | | 07'45" (+01'54") | 128 / 367 | 178 / 72 |
4 | | 10'45" (+04'54") | 92 / 460 | 146 / 63 |
5 | | 07'31" (+01'40") | 132 / 592 | 178 / 74 |
6 | | 07'27" (+01'36") | 134 / 726 | 178 / 75 |
7 | | 07'27" (+01'36") | 134 / 861 | 178 / 75 |
8 | | 07'40" (+01'49") | 130 / 991 | 180 / 72 |
9 | | 08'12" (+02'21") | 121 / 1113 | 180 / 67 |
10 | | 12'16" (+06'25") | 81 / 1194 | 182 / 44 |
11 | | 04:08'37" (+02'46") | 5 / 1200 | 125 / 3 |
12 | | 00'00" | 0 / 1200 | 91 / 0 |
13 | | 00'00" | 0 / 1200 | 91 / 0 |
14 | | 09'02" (+03'11") | 110 / 1311 | 182 / 60 |
15 | | 06'54" (+01'03") | 144 / 1455 | 182 / 79 |
16 | | 06'56" (+01'05") | 144 / 1599 | 180 / 80 |
17 | | 06'26" (+00'35") | 155 / 1755 | 184 / 84 |
18 | | 06'36" (+00'45") | 151 / 1906 | 182 / 83 |
19 | | 06'40" (+00'49") | 149 / 2056 | 182 / 82 |
20 | | 06'38" (+00'47") | 150 / 2206 | 184 / 81 |
21 | | 06'33" (+00'42") | 152 / 2358 | 182 / 83 |
22 | | 06'31" (+00'40") | 153 / 2512 | 184 / 83 |
23 | | 06'33" (+00'42") | 152 / 2664 | 182 / 83 |
24 | | 06'48" (+00'57") | 146 / 2811 | 186 / 78 |
25 | | 06'53" (+01'02") | 145 / 2956 | 184 / 78 |
26 | | 06'37" (+00'46") | 151 / 3107 | 184 / 82 |
27 | | 06'34" (+00'43") | 152 / 3259 | 186 / 81 |
28 | | 06'45" (+00'54") | 147 / 3407 | 184 / 80 |
29 | | 06'33" (+00'42") | 152 / 3559 | 184 / 82 |
30 | | 06'38" (+00'47") | 150 / 3710 | 186 / 81 |
31 | | 06'32" (+00'41") | 152 / 3863 | 184 / 82 |
32 | | 07'22" (+01'31") | 135 / 3998 | 170 / 79 |
33 | | 06'31" (+00'40") | 153 / 4151 | 186 / 82 |
34 | | 06'07" (+00'16") | 163 / 4315 | 186 / 87 |
35 | | 06'24" (+00'33") | 156 / 4471 | 186 / 83 |
36 | | 06'27" (+00'36") | 154 / 4626 | 186 / 83 |
37 | | 06'15" (+00'24") | 159 / 4786 | 184 / 86 |
38 | | 06'26" (+00'35") | 155 / 4941 | 186 / 83 |
39 | | 06'36" (+00'45") | 151 / 5092 | 188 / 80 |
40 | | 06'24" (+00'33") | 156 / 5248 | 186 / 83 |
41 | | 06'26" (+00'35") | 155 / 5403 | 186 / 83 |
42 | | 06'22" (+00'31") | 156 / 5560 | 186 / 84 |
43 | | 07'06" (+01'15") | 140 / 5701 | 186 / 75 |
44 | | 06'56" (+01'05") | 144 / 5845 | 186 / 77 |
45 | | 18'12" (+12'21") | 54 / 5900 | 130 / 42 |
46 | | 06'36" (+00'45") | 151 / 6051 | 190 / 79 |
47 | | 05'56" (+00'05") | 168 / 6220 | 188 / 89 |
48 | | 06'27" (+00'36") | 154 / 6374 | 186 / 83 |
49 | | 06'11" (+00'20") | 161 / 6536 | 186 / 86 |
50 | | 06'24" (+00'33") | 156 / 6692 | 186 / 83 |
51 | | 06'22" (+00'31") | 156 / 6849 | 188 / 83 |
52 | | 06'25" (+00'34") | 155 / 7004 | 186 / 83 |
53 | | 06'28" (+00'37") | 154 / 7159 | 188 / 82 |
54 | | 06'49" (+00'58") | 146 / 7305 | 186 / 78 |
55 | | 06'29" (+00'38") | 154 / 7459 | 186 / 82 |
56 | | 06'07" (+00'16") | 163 / 7622 | 188 / 86 |
57 | | 06'32" (+00'41") | 152 / 7775 | 186 / 82 |
58 | | 06'30" (+00'39") | 153 / 7929 | 188 / 81 |
59 | | 06'30" (+00'39") | 153 / 8083 | 186 / 82 |
60 | | 06'26" (+00'35") | 155 / 8238 | 188 / 82 |
61 | | 06'37" (+00'46") | 151 / 8389 | 186 / 81 |
62 | | 07'55" (+02'04") | 126 / 8515 | 176 / 71 |
63 | | 09'28" (+03'37") | 105 / 8621 | 172 / 61 |
64 | | 06'56" (+01'05") | 144 / 8765 | 186 / 77 |
65 | | 06'59" (+01'08") | 143 / 8908 | 188 / 76 |
66 | | 06'46" (+00'55") | 147 / 9055 | 184 / 80 |
67 | | 06'45" (+00'54") | 148 / 9204 | 184 / 80 |
68 | | 06'48" (+00'57") | 146 / 9350 | 188 / 78 |
69 | | 07'01" (+01'10") | 142 / 9493 | 188 / 75 |
70 | | 06'52" (+01'01") | 145 / 9638 | 186 / 78 |
71 | | 06'39" (+00'48") | 150 / 9788 | 186 / 80 |
72 | | 06'39" (+00'48") | 150 / 9939 | 186 / 80 |
73 | | 06'30" (+00'39") | 153 / 10092 | 186 / 82 |
74 | | 06'42" (+00'51") | 149 / 10241 | 186 / 80 |
75 | | 06'25" (+00'34") | 155 / 10397 | 184 / 84 |
76 | | 06'18" (+00'27") | 158 / 10555 | 186 / 85 |
77 | | 08'17" (+02'26") | 120 / 10676 | 188 / 64 |
78 | | 07'52" (+02'01") | 127 / 10803 | 188 / 67 |
79 | | 05'51" | 170 / 10974 | 188 / 90 |
80 | | 06'10" (+00'19") | 162 / 11136 | 188 / 86 |
81 | | 07'11" (+01'20") | 46 / 11182 | 174 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 122.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'59" | 00:15'04" |
3 | 06'38" | 00:21'42" |
4 | 06'42" | 00:28'24" |
5 | 06'32" | 00:34'56" |
6 | 06'27" | 00:41'23" |
7 | 07'06" | 00:48'29" |
8 | 06'29" | 00:54'58" |
9 | 06'22" | 01:01'20" |
10 | 07'20" | 01:08'40" |
11 | 06'36" | 01:15'16" |
11.2 | 28'04" | 01:20'20" |