22.2 km | 01:49:23 | 04:55/km日期: 2022-10-12 05:51 - 總爬升: 366 m - 地點: 新埔寶石國小 - 天氣: 風很大 - 平均心率: 131 - 卡路里: 851 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 05'21" / 04'49" / 04'49" / 05'11" / 05'19" / 05'04" / 05'02" / 04'49" / 04'43" / 04'55" / 05'32" / 05'01" / 04'46" / 04'51" / 04'54" / 04'47" / 04'54" / 04'46" / 04'51" / 04'52" / 04'26" / 04'42" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'49") | 1000 / 1000 |
2 | | 04'48" (+00'17") | 1000 / 2000 |
3 | | 04'48" (+00'17") | 1000 / 3000 |
4 | | 05'11" (+00'40") | 1000 / 4000 |
5 | | 05'19" (+00'48") | 1000 / 5000 |
6 | | 05'03" (+00'32") | 1000 / 6000 |
7 | | 05'01" (+00'30") | 1000 / 7000 |
8 | | 04'49" (+00'18") | 1000 / 8000 |
9 | | 04'43" (+00'12") | 1000 / 9000 |
10 | | 04'54" (+00'23") | 1000 / 10000 |
11 | | 05'32" (+01'01") | 1000 / 11000 |
12 | | 05'00" (+00'29") | 1000 / 12000 |
13 | | 04'45" (+00'14") | 1000 / 13000 |
14 | | 04'51" (+00'20") | 1000 / 14000 |
15 | | 04'54" (+00'23") | 1000 / 15000 |
16 | | 04'47" (+00'16") | 1000 / 16000 |
17 | | 04'53" (+00'22") | 1000 / 17000 |
18 | | 04'46" (+00'15") | 1000 / 18000 |
19 | | 04'50" (+00'19") | 1000 / 19000 |
20 | | 04'46" (+00'15") | 1000 / 20000 |
21 | | 04'31" | 1000 / 21000 |
22 | | 04'41" (+00'10") | 1000 / 22000 |
23 | | 04'33" (+00'02") | 222 / 22222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
455.50 km 鱷魚牌 小白 累積 :
2277.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 04'49" | 00:14'59" |
4 | 05'11" | 00:20'10" |
5 | 05'19" | 00:25'29" |
6 | 05'04" | 00:30'33" |
7 | 05'02" | 00:35'35" |
8 | 04'49" | 00:40'24" |
9 | 04'43" | 00:45'07" |
10 | 04'55" | 00:50'02" |
11 | 05'32" | 00:55'34" |
12 | 05'01" | 01:00'35" |
13 | 04'46" | 01:05'21" |
14 | 04'51" | 01:10'12" |
15 | 04'54" | 01:15'06" |
16 | 04'47" | 01:19'53" |
17 | 04'54" | 01:24'47" |
18 | 04'46" | 01:29'33" |
19 | 04'51" | 01:34'24" |
20 | 04'52" | 01:39'16" |
21 | 04'26" | 01:43'42" |
22 | 04'42" | 01:48'24" |
22.2 | 04'34" | 01:49'25" |