40.1 km | 05:11:52 | 07:46/km日期: 2015-10-11 06:45 - 總爬升: 389 m - 地點: 139 - 天氣: 陰 - 平均心率: 139 - 卡路里: 2597 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'25" / 06'53" / 06'49" / 06'47" / 07'07" / 06'52" / 06'50" / 07'15" / 06'53" / 06'55" / 07'34" / 07'37" / 07'40" / 07'31" / 07'50" / 07'31" / 07'46" / 07'29" / 07'42" / 07'11" / 07'07" / 06'58" / 07'02" / 07'06" / 07'08" / 09'40" / 09'10" / 08'17" / 07'37" / 07'25" / 07'17" / 07'19" / 08'00" / 09'38" / 08'55" / 07'10" / 08'02" / 09'02" / 10'34" / 11'50" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'02") | 1000 / 7000 |
| 8 | | 07'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'55" (+00'08") | 1000 / 10000 |
| 11 | | 07'34" (+00'47") | 1000 / 11000 |
| 12 | | 07'37" (+00'50") | 1000 / 12000 |
| 13 | | 07'40" (+00'53") | 1000 / 13000 |
| 14 | | 07'30" (+00'43") | 1000 / 14000 |
| 15 | | 07'50" (+01'03") | 1000 / 15000 |
| 16 | | 07'30" (+00'43") | 1000 / 16000 |
| 17 | | 07'46" (+00'59") | 1000 / 17000 |
| 18 | | 07'28" (+00'41") | 1000 / 18000 |
| 19 | | 07'42" (+00'55") | 1000 / 19000 |
| 20 | | 07'10" (+00'23") | 1000 / 20000 |
| 21 | | 07'07" (+00'20") | 1000 / 21000 |
| 22 | | 06'57" (+00'10") | 1000 / 22000 |
| 23 | | 07'02" (+00'15") | 1000 / 23000 |
| 24 | | 07'05" (+00'18") | 1000 / 24000 |
| 25 | | 07'08" (+00'21") | 1000 / 25000 |
| 26 | | 09'40" (+02'53") | 1000 / 26000 |
| 27 | | 09'09" (+02'22") | 1000 / 27000 |
| 28 | | 08'17" (+01'30") | 1000 / 28000 |
| 29 | | 07'36" (+00'49") | 1000 / 29000 |
| 30 | | 07'25" (+00'38") | 1000 / 30000 |
| 31 | | 07'16" (+00'29") | 1000 / 31000 |
| 32 | | 07'19" (+00'32") | 1000 / 32000 |
| 33 | | 07'59" (+01'12") | 1000 / 33000 |
| 34 | | 09'37" (+02'50") | 1000 / 34000 |
| 35 | | 08'55" (+02'08") | 1000 / 35000 |
| 36 | | 07'10" (+00'23") | 1000 / 36000 |
| 37 | | 08'01" (+01'14") | 1000 / 37000 |
| 38 | | 09'02" (+02'15") | 1000 / 38000 |
| 39 | | 10'33" (+03'46") | 1000 / 39000 |
| 40 | | 11'50" (+05'03") | 1000 / 40000 |
| 41 | | 13'30" (+06'43") | 72 / 40072 |
彰南大叔之運動早午餐～
在74＆139路口被丟包後，只好悶著頭往未定的折返點前進～
起點→146(10.5K)→鳳34(15K)→西嶺國小(17K)折返→同安分校(25.5K)第一次改跑為走順便補水→禾家(34K)→74東外環→彰南路→終點小七
這是第一次嘗試在25k時才補水＆停跑改走，狀況還行，不過35k後體力下降嚴重跑不起來，所幸，全程跑完沒抽筋，腳底沒事，不過腳力還是要好好訓練阿～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
372.37 km 
MIZUNO wave rider 18 累積 :
2480.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'49" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 07'07" | 00:35'01" |
| 6 | 06'52" | 00:41'53" |
| 7 | 06'50" | 00:48'43" |
| 8 | 07'15" | 00:55'58" |
| 9 | 06'53" | 01:02'51" |
| 10 | 06'55" | 01:09'46" |
| 11 | 07'34" | 01:17'20" |
| 12 | 07'37" | 01:24'57" |
| 13 | 07'40" | 01:32'37" |
| 14 | 07'31" | 01:40'08" |
| 15 | 07'50" | 01:47'58" |
| 16 | 07'31" | 01:55'29" |
| 17 | 07'46" | 02:03'15" |
| 18 | 07'29" | 02:10'44" |
| 19 | 07'42" | 02:18'26" |
| 20 | 07'11" | 02:25'37" |
| 21 | 07'07" | 02:32'44" |
| 22 | 06'58" | 02:39'42" |
| 23 | 07'02" | 02:46'44" |
| 24 | 07'06" | 02:53'50" |
| 25 | 07'08" | 03:00'58" |
| 26 | 09'40" | 03:10'38" |
| 27 | 09'10" | 03:19'48" |
| 28 | 08'17" | 03:28'05" |
| 29 | 07'37" | 03:35'42" |
| 30 | 07'25" | 03:43'07" |
| 31 | 07'17" | 03:50'24" |
| 32 | 07'19" | 03:57'43" |
| 33 | 08'00" | 04:05'43" |
| 34 | 09'38" | 04:15'21" |
| 35 | 08'55" | 04:24'16" |
| 36 | 07'10" | 04:31'26" |
| 37 | 08'02" | 04:39'28" |
| 38 | 09'02" | 04:48'30" |
| 39 | 10'34" | 04:59'04" |
| 40 | 11'50" | 05:10'54" |
| 40.1 | 13'36" | 05:11'53" |
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