10.3 km | 01:11:57 | 06:58/km日期: 2015-10-01 19:29 - 卡路里: 861 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'28" / 05'26" / 05'27" / 05'58" / 06'15" / 13'58" / 05'54" / 05'44" / 06'24" / 08'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'07") | 921 / 921 |
2 | | 05'38" (+00'24") | 891 / 1812 |
3 | | 05'29" (+00'15") | 907 / 2720 |
4 | | 05'14" | 954 / 3675 |
5 | | 06'18" (+01'04") | 795 / 4470 |
6 | | 06'20" (+01'06") | 785 / 5256 |
7 | | 14'03" (+08'49") | 355 / 5612 |
8 | | 02:55'48" (+50'34") | 27 / 5639 |
9 | | 06'36" (+01'22") | 778 / 6418 |
10 | | 05'48" (+00'34") | 865 / 7283 |
11 | | 05'48" (+00'34") | 854 / 8137 |
12 | | 06'34" (+01'20") | 765 / 8903 |
13 | | 15'18" (+10'04") | 323 / 9226 |
14 | | 05'40" (+00'26") | 890 / 10116 |
15 | | 08'12" (+02'58") | 241 / 10358 |
10月累積里程 : 118.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'27" | 00:16'21" |
4 | 05'58" | 00:22'19" |
5 | 06'15" | 00:28'34" |
6 | 13'58" | 00:42'32" |
7 | 05'54" | 00:48'26" |
8 | 05'44" | 00:54'10" |
9 | 06'24" | 01:00'34" |
10 | 08'47" | 01:09'21" |
10.3 | 08'20" | 01:11'57" |