30.0 km | 03:10:19 | 06:20/km日期: 2015-10-11 05:37 - 總爬升: 293 m - 地點: 金髮辣妹 - 卡路里: 1485 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'26" / 06'24" / 06'08" / 06'19" / 06'33" / 05'50" / 06'18" / 06'14" / 05'57" / 06'04" / 06'40" / 07'06" / 07'13" / 06'43" / 06'30" / 06'40" / 06'36" / 08'05" / 07'52" / 06'05" / 06'39" / 05'58" / 06'11" / 06'18" / 05'31" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'51") | 992 / 992 |
2 | | 06'25" (+00'54") | 1001 / 1994 |
3 | | 06'05" (+00'34") | 1016 / 3010 |
4 | | 06'17" (+00'46") | 1003 / 4013 |
5 | | 06'38" (+01'07") | 1001 / 5015 |
6 | | 05'47" (+00'16") | 1006 / 6021 |
7 | | 06'15" (+00'44") | 1005 / 7027 |
8 | | 06'15" (+00'44") | 996 / 8024 |
9 | | 05'55" (+00'24") | 1005 / 9029 |
10 | | 06'04" (+00'33") | 1009 / 10038 |
11 | | 06'43" (+01'12") | 998 / 11037 |
12 | | 07'03" (+01'32") | 1004 / 12041 |
13 | | 07'08" (+01'37") | 1005 / 13046 |
14 | | 06'47" (+01'16") | 1005 / 14052 |
15 | | 06'31" (+01'00") | 1012 / 15064 |
16 | | 06'36" (+01'05") | 1007 / 16071 |
17 | | 06'39" (+01'08") | 991 / 17063 |
18 | | 08'01" (+02'30") | 1016 / 18079 |
19 | | 07'51" (+02'20") | 990 / 19070 |
20 | | 06'07" (+00'36") | 1012 / 20082 |
21 | | 06'34" (+01'03") | 995 / 21078 |
22 | | 06'01" (+00'30") | 1010 / 22088 |
23 | | 06'08" (+00'37") | 1000 / 23088 |
24 | | 06'16" (+00'45") | 1014 / 24102 |
25 | | 05'31" | 1006 / 25108 |
26 | | 05'52" (+00'21") | 920 / 26029 |
大頭峻