21.4 km | 02:29:35 | 07:00/km日期: 2015-10-11 05:53 - 總爬升: 432 m - 卡路里: 1303 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'10" / 07'02" / 08'03" / 06'33" / 06'36" / 07'09" / 06'12" / 08'58" / 09'06" / 06'06" / 06'41" / 07'32" / 11'55" / 07'20" / 07'05" / 08'04" / 08'02" / 08'30" / 06'42" / 07'07" / 06'25" / 05'33" /
10月累積里程 : 117.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'02" | 00:14'12" |
3 | 08'03" | 00:22'15" |
4 | 06'33" | 00:28'48" |
5 | 06'36" | 00:35'24" |
6 | 07'09" | 00:42'33" |
7 | 06'12" | 00:48'45" |
8 | 08'58" | 00:57'43" |
9 | 09'06" | 01:06'49" |
10 | 06'06" | 01:12'55" |
11 | 06'41" | 01:19'36" |
12 | 07'32" | 01:27'08" |
13 | 11'55" | 01:39'03" |
14 | 07'20" | 01:46'23" |
15 | 07'05" | 01:53'28" |
16 | 08'04" | 02:01'32" |
17 | 08'02" | 02:09'34" |
18 | 08'30" | 02:18'04" |
19 | 06'42" | 02:24'46" |
20 | 07'07" | 02:31'53" |
21 | 06'25" | 02:38'18" |
21.4 | 05'32" | 02:40'17" |