42.7 km | 06:29:53 | 09:07/km日期: 2022-10-10 06:29 - 總爬升: 854 m - 平均心率: 147 - 卡路里: 2189 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 100%
Pace: 07'07" / 07'15" / 07'28" / 10'54" / 07'48" / 08'25" / 09'03" / 09'05" / 08'21" / 11'29" / 12'16" / 06'20" / 09'06" / 11'26" / 12'27" / 07'36" / 07'20" / 10'40" / 12'37" / 10'37" / 11'48" / 13'40" / 09'02" / 06'25" / 06'35" / 06'37" / 07'50" / 11'44" / 08'17" / 11'53" / 11'10" / 09'05" / 09'50" / 08'27" / 09'00" / 07'02" / 07'01" / 08'35" / 06'55" / 06'46" / 09'01" / 10'52" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'47") | 1000 / 1000 |
2 | | 07'15" (+00'55") | 1000 / 2000 |
3 | | 07'28" (+01'08") | 1000 / 3000 |
4 | | 10'53" (+04'33") | 1000 / 4000 |
5 | | 07'47" (+01'27") | 1000 / 5000 |
6 | | 08'25" (+02'05") | 1000 / 6000 |
7 | | 09'03" (+02'43") | 1000 / 7000 |
8 | | 09'05" (+02'45") | 1000 / 8000 |
9 | | 08'20" (+02'00") | 1000 / 9000 |
10 | | 11'29" (+05'09") | 1000 / 10000 |
11 | | 12'16" (+05'56") | 1000 / 11000 |
12 | | 06'20" | 1000 / 12000 |
13 | | 09'04" (+02'44") | 1000 / 13000 |
14 | | 11'27" (+05'07") | 1000 / 14000 |
15 | | 12'26" (+06'06") | 1000 / 15000 |
16 | | 07'35" (+01'15") | 1000 / 16000 |
17 | | 07'20" (+01'00") | 1000 / 17000 |
18 | | 10'39" (+04'19") | 1000 / 18000 |
19 | | 12'36" (+06'16") | 1000 / 19000 |
20 | | 10'36" (+04'16") | 1000 / 20000 |
21 | | 11'48" (+05'28") | 1000 / 21000 |
22 | | 13'39" (+07'19") | 1000 / 22000 |
23 | | 09'02" (+02'42") | 1000 / 23000 |
24 | | 06'25" (+00'05") | 1000 / 24000 |
25 | | 06'35" (+00'15") | 1000 / 25000 |
26 | | 06'36" (+00'16") | 1000 / 26000 |
27 | | 07'50" (+01'30") | 1000 / 27000 |
28 | | 11'43" (+05'23") | 1000 / 28000 |
29 | | 08'15" (+01'55") | 1000 / 29000 |
30 | | 11'53" (+05'33") | 1000 / 30000 |
31 | | 11'10" (+04'50") | 1000 / 31000 |
32 | | 09'05" (+02'45") | 1000 / 32000 |
33 | | 09'48" (+03'28") | 1000 / 33000 |
34 | | 08'27" (+02'07") | 1000 / 34000 |
35 | | 09'00" (+02'40") | 1000 / 35000 |
36 | | 07'02" (+00'42") | 1000 / 36000 |
37 | | 07'01" (+00'41") | 1000 / 37000 |
38 | | 08'33" (+02'13") | 1000 / 38000 |
39 | | 06'55" (+00'35") | 1000 / 39000 |
40 | | 06'46" (+00'26") | 1000 / 40000 |
41 | | 09'00" (+02'40") | 1000 / 41000 |
42 | | 10'52" (+04'32") | 1000 / 42000 |
43 | | 06'39" (+00'19") | 749 / 42749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 173.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'15" | 00:14'22" |
3 | 07'28" | 00:21'50" |
4 | 10'54" | 00:32'44" |
5 | 07'48" | 00:40'32" |
6 | 08'25" | 00:48'57" |
7 | 09'03" | 00:58'00" |
8 | 09'05" | 01:07'05" |
9 | 08'21" | 01:15'26" |
10 | 11'29" | 01:26'55" |
11 | 12'16" | 01:39'11" |
12 | 06'20" | 01:45'31" |
13 | 09'06" | 01:54'37" |
14 | 11'26" | 02:06'03" |
15 | 12'27" | 02:18'30" |
16 | 07'36" | 02:26'06" |
17 | 07'20" | 02:33'26" |
18 | 10'40" | 02:44'06" |
19 | 12'37" | 02:56'43" |
20 | 10'37" | 03:07'20" |
21 | 11'48" | 03:19'08" |
22 | 13'40" | 03:32'48" |
23 | 09'02" | 03:41'50" |
24 | 06'25" | 03:48'15" |
25 | 06'35" | 03:54'50" |
26 | 06'37" | 04:01'27" |
27 | 07'50" | 04:09'17" |
28 | 11'44" | 04:21'01" |
29 | 08'17" | 04:29'18" |
30 | 11'53" | 04:41'11" |
31 | 11'10" | 04:52'21" |
32 | 09'05" | 05:01'26" |
33 | 09'50" | 05:11'16" |
34 | 08'27" | 05:19'43" |
35 | 09'00" | 05:28'43" |
36 | 07'02" | 05:35'45" |
37 | 07'01" | 05:42'46" |
38 | 08'35" | 05:51'21" |
39 | 06'55" | 05:58'16" |
40 | 06'46" | 06:05'02" |
41 | 09'01" | 06:14'03" |
42 | 10'52" | 06:24'55" |
42.7 | 06'38" | 06:29'54" |