23.2 km | 04:05:34 | 10:35/km日期: 2022-10-10 06:39 - 總爬升: 474 m - 卡路里: 1460 Cal - 溫度: 19°C - 濕度: 100%
Pace: 09'18" / 09'28" / 09'43" / 12'19" / 09'36" / 10'57" / 11'44" / 12'59" / 12'15" / 09'27" / 12'18" / 11'42" / 10'03" / 09'07" / 09'53" / 10'40" / 09'42" / 10'10" / 09'50" / 10'37" / 10'20" / 10'48" / 10'22" / 12'41" /
10月累積里程 : 62.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'28" | 00:18'46" |
3 | 09'43" | 00:28'29" |
4 | 12'19" | 00:40'48" |
5 | 09'36" | 00:50'24" |
6 | 10'57" | 01:01'21" |
7 | 11'44" | 01:13'05" |
8 | 12'59" | 01:26'04" |
9 | 12'15" | 01:38'19" |
10 | 09'27" | 01:47'46" |
11 | 12'18" | 02:00'04" |
12 | 11'42" | 02:11'46" |
13 | 10'03" | 02:21'49" |
14 | 09'07" | 02:30'56" |
15 | 09'53" | 02:40'49" |
16 | 10'40" | 02:51'29" |
17 | 09'42" | 03:01'11" |
18 | 10'10" | 03:11'21" |
19 | 09'50" | 03:21'11" |
20 | 10'37" | 03:31'48" |
21 | 10'20" | 03:42'08" |
22 | 10'48" | 03:52'56" |
23 | 10'22" | 04:03'18" |
23.2 | 13'02" | 04:05'35" |