15.9 km | 01:14:38 | 04:41/km日期: 2015-05-12 18:03 - 平均心率: 159 - 卡路里: 917 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'40" / 04'45" / 04'43" / 04'49" / 04'37" / 04'43" / 04'38" / 04'34" / 04'41" / 05'04" / 04'38" / 04'36" / 04'40" / 04'39" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'20") | 458 / 458 |
2 | | 04'42" (+00'24") | 452 / 911 |
3 | | 04'32" (+00'14") | 447 / 1358 |
4 | | 04'44" (+00'26") | 443 / 1802 |
5 | | 04'45" (+00'27") | 438 / 2240 |
6 | | 04'51" (+00'33") | 435 / 2676 |
7 | | 04'44" (+00'26") | 446 / 3122 |
8 | | 04'41" (+00'23") | 451 / 3573 |
9 | | 04'48" (+00'30") | 441 / 4015 |
10 | | 04'40" (+00'22") | 454 / 4469 |
11 | | 04'44" (+00'26") | 446 / 4916 |
12 | | 04'37" (+00'19") | 464 / 5380 |
13 | | 04'37" (+00'19") | 456 / 5836 |
14 | | 04'44" (+00'26") | 449 / 6286 |
15 | | 04'39" (+00'21") | 454 / 6741 |
16 | | 04'35" (+00'17") | 462 / 7203 |
17 | | 04'36" (+00'18") | 456 / 7659 |
18 | | 04'36" (+00'18") | 456 / 8116 |
19 | | 04'43" (+00'25") | 450 / 8567 |
20 | | 04'36" (+00'18") | 455 / 9022 |
21 | | 05'22" (+01'04") | 451 / 9474 |
22 | | 04'35" (+00'17") | 460 / 9935 |
23 | | 04'37" (+00'19") | 458 / 10394 |
24 | | 04'36" (+00'18") | 458 / 10852 |
25 | | 04'33" (+00'15") | 459 / 11311 |
26 | | 04'40" (+00'22") | 455 / 11767 |
27 | | 04'37" (+00'19") | 453 / 12220 |
28 | | 04'41" (+00'23") | 457 / 12678 |
29 | | 04'37" (+00'19") | 456 / 13134 |
30 | | 04'33" (+00'15") | 464 / 13598 |
31 | | 04'45" (+00'27") | 457 / 14055 |
32 | | 04'39" (+00'21") | 455 / 14511 |
33 | | 04'38" (+00'20") | 457 / 14969 |
34 | | 04'38" (+00'20") | 459 / 15429 |
35 | | 04'18" | 461 / 15890 |
36 | | 15'07" (+10'49") | 20 / 15911 |
37 | | 01:23'20" (+19'02") | 0 / 15911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 15.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'45" | 00:09'25" |
3 | 04'43" | 00:14'08" |
4 | 04'49" | 00:18'57" |
5 | 04'37" | 00:23'34" |
6 | 04'43" | 00:28'17" |
7 | 04'38" | 00:32'55" |
8 | 04'34" | 00:37'29" |
9 | 04'41" | 00:42'10" |
10 | 05'04" | 00:47'14" |
11 | 04'38" | 00:51'52" |
12 | 04'36" | 00:56'28" |
13 | 04'40" | 01:01'08" |
14 | 04'39" | 01:05'47" |
15 | 04'41" | 01:10'28" |
15.9 | 04'45" | 01:14'48" |