21.0 km | 01:46:33 | 05:04/km日期: 2015-10-02 15:21 - 總爬升: 276 m - 平均心率: 86 - 卡路里: 1934 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'35" / 04'26" / 04'38" / 04'46" / 05'14" / 03'52" / 05'07" / 04'46" / 04'57" / 05'06" / 05'03" / 05'05" / 05'11" / 05'18" / 05'21" / 05'23" / 05'34" / 05'09" / 05'43" / 05'26" / 05'15" / 37'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 11046 / 11046 |
2 | | 05'19" (+00'33") | 10094 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
140.59 km 美津濃 MIZUNO 26 累積 :
23138.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'26" | 00:09'01" |
3 | 04'38" | 00:13'39" |
4 | 04'46" | 00:18'25" |
5 | 05'14" | 00:23'39" |
6 | 03'52" | 00:27'31" |
7 | 05'07" | 00:32'38" |
8 | 04'46" | 00:37'24" |
9 | 04'57" | 00:42'21" |
10 | 05'06" | 00:47'27" |
11 | 05'03" | 00:52'30" |
12 | 05'05" | 00:57'35" |
13 | 05'11" | 01:02'46" |
14 | 05'18" | 01:08'04" |
15 | 05'21" | 01:13'25" |
16 | 05'23" | 01:18'48" |
17 | 05'34" | 01:24'22" |
18 | 05'09" | 01:29'31" |
19 | 05'43" | 01:35'14" |
20 | 05'26" | 01:40'40" |
21 | 05'15" | 01:45'55" |
21.0 | 37'15" | 01:46'33" |