17.1 km | 04:17:00 | 15:01/km日期: 2022-10-10 12:51 - 總爬升: 615 m - 平均心率: 144 - 卡路里: 1926 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 80%
Pace: 07'19" / 06'18" / 06'57" / 12'56" / 16'59" / 18'17" / 14'16" / 15'04" / 10'51" / 16'13" / 16'44" / 22'09" / 19'12" / 29'41" / 11'11" / 18'13" / 13'32" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'02") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'57" (+00'40") | 1000 / 3000 |
4 | | 12'56" (+06'39") | 1000 / 4000 |
5 | | 16'57" (+10'40") | 1000 / 5000 |
6 | | 18'17" (+12'00") | 1000 / 6000 |
7 | | 14'16" (+07'59") | 1000 / 7000 |
8 | | 14'19" (+08'02") | 486 / 7486 |
9 | | 12'46" (+06'29") | 1000 / 8486 |
10 | | 16'00" (+09'43") | 1000 / 9486 |
11 | | 15'10" (+08'53") | 1000 / 10486 |
12 | | 17'17" (+11'00") | 927 / 11414 |
13 | | 19'34" (+13'17") | 1000 / 12414 |
14 | | 33'56" (+27'39") | 1000 / 13414 |
15 | | 13'18" (+07'01") | 1000 / 14414 |
16 | | 14'17" (+08'00") | 1000 / 15414 |
17 | | 16'53" (+10'36") | 1000 / 16414 |
18 | | 13'03" (+06'46") | 690 / 17104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
88.66 km Adidas adios 6 M 累積 :
1258.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'18" | 00:13'37" |
3 | 06'57" | 00:20'34" |
4 | 12'56" | 00:33'30" |
5 | 16'59" | 00:50'29" |
6 | 18'17" | 01:08'46" |
7 | 14'16" | 01:23'02" |
8 | 15'04" | 01:38'06" |
9 | 10'51" | 01:48'57" |
10 | 16'13" | 02:05'10" |
11 | 16'44" | 02:21'54" |
12 | 22'09" | 02:44'03" |
13 | 19'12" | 03:03'15" |
14 | 29'41" | 03:32'56" |
15 | 11'11" | 03:44'07" |
16 | 18'13" | 04:02'20" |
17 | 13'32" | 04:15'52" |
17.1 | 10'57" | 04:17'01" |