| 168.6 km | 09:54:41 | 17.0 km/h日期: 2015-10-10 10:08 - 總爬升: 1259 m - 踏頻: 54 - 卡路里: 5463 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.34 (-36.80) | 1008 / 1008 | 2 | | 25.17 (-31.97) | 1002 / 2011 | 3 | | 24.49 (-32.65) | 1010 / 3022 | 4 | | 23.53 (-33.61) | 1012 / 4035 | 5 | | 26.87 (-30.28) | 1006 / 5041 |
6 | | 18.00 (-39.14) | 1000 / 6041 | 7 | | 26.47 (-30.67) | 1005 / 7047 | 8 | | 24.16 (-32.98) | 1001 / 8048 | 9 | | 20.81 (-36.33) | 1003 / 9052 | 10 | | 30.25 (-26.89) | 1004 / 10057 | 11 | | 28.12 (-29.02) | 1004 / 11061 | 12 | | 29.75 (-27.39) | 1008 / 12069 | 13 | | 30.25 (-26.89) | 1012 / 13081 | 14 | | 30.00 (-27.14) | 1005 / 14086 | 15 | | 27.48 (-29.66) | 1009 / 15096 | 16 | | 28.80 (-28.34) | 1009 / 16106 | 17 | | 28.12 (-29.02) | 1010 / 17117 | 18 | | 29.51 (-27.63) | 1014 / 18131 | 19 | | 26.87 (-30.28) | 1012 / 19143 | 20 | | 21.43 (-35.71) | 1007 / 20150 | 21 | | 2.67 (-54.47) | 1017 / 21168 | 22 | | 13.09 (-44.05) | 1009 / 22177 | 23 | | 6.12 (-51.02) | 1004 / 23181 | 24 | | 24.32 (-32.82) | 1011 / 24193 | 25 | | 26.09 (-31.06) | 1012 / 25205 | 26 | | 27.07 (-30.08) | 1008 / 26213 | 27 | | 29.03 (-28.11) | 1001 / 27214 | 28 | | 26.67 (-30.48) | 1000 / 28214 | 29 | | 26.87 (-30.28) | 1005 / 29220 | 30 | | 15.38 (-41.76) | 1008 / 30229 | 31 | | 25.17 (-31.97) | 1000 / 31230 | 32 | | 22.64 (-34.50) | 1010 / 32240 | 33 | | 21.30 (-35.84) | 1010 / 33250 | 34 | | 22.36 (-34.78) | 1009 / 34260 | 35 | | 25.00 (-32.14) | 1003 / 35263 | 36 | | 23.53 (-33.61) | 1008 / 36271 | 37 | | 28.80 (-28.34) | 1004 / 37276 | 38 | | 25.90 (-31.24) | 1016 / 38292 | 39 | | 29.75 (-27.39) | 1012 / 39305 | 40 | | 22.93 (-34.21) | 1010 / 40315 | 41 | | 28.35 (-28.80) | 1016 / 41331 | 42 | | 28.80 (-28.34) | 1016 / 42348 | 43 | | 28.35 (-28.80) | 1014 / 43362 | 44 | | 27.69 (-29.45) | 1001 / 44363 | 45 | | 27.07 (-30.08) | 1010 / 45373 | 46 | | 28.57 (-28.57) | 1006 / 46380 | 47 | | 28.80 (-28.34) | 1004 / 47384 | 48 | | 24.83 (-32.32) | 1009 / 48394 | 49 | | 27.69 (-29.45) | 1000 / 49394 | 50 | | 26.47 (-30.67) | 1003 / 50398 | 51 | | 27.48 (-29.66) | 1012 / 51410 | 52 | | 1.51 (-55.63) | 1004 / 52414 | 53 | | 15.25 (-41.89) | 1005 / 53419 | 54 | | 27.07 (-30.08) | 1009 / 54429 | 55 | | 16.59 (-40.55) | 1010 / 55439 | 56 | | 25.35 (-31.79) | 1002 / 56441 | 57 | | 28.57 (-28.57) | 1002 / 57444 | 58 | | 27.07 (-30.08) | 1000 / 58444 | 59 | | 26.28 (-30.87) | 1006 / 59450 | 60 | | 30.25 (-26.89) | 1012 / 60463 | 61 | | 28.12 (-29.02) | 1010 / 61473 | 62 | | 29.51 (-27.63) | 1001 / 62475 | 63 | | 22.09 (-35.06) | 1006 / 63481 | 64 | | 24.32 (-32.82) | 1006 / 64487 | 65 | | 23.38 (-33.77) | 1005 / 65492 | 66 | | 29.27 (-27.87) | 1006 / 66499 | 67 | | 28.80 (-28.34) | 1004 / 67503 | 68 | | 24.49 (-32.65) | 1015 / 68518 | 69 | | 25.17 (-31.97) | 1000 / 69519 | 70 | | 29.27 (-27.87) | 1003 / 70523 | 71 | | 23.53 (-33.61) | 1000 / 71524 | 72 | | 18.56 (-38.59) | 1000 / 72524 | 73 | | 26.47 (-30.67) | 1020 / 73544 | 74 | | 28.35 (-28.80) | 1009 / 74553 | 75 | | 28.57 (-28.57) | 1004 / 75558 | 76 | | 24.49 (-32.65) | 1013 / 76571 | 77 | | 30.25 (-26.89) | 1007 / 77578 | 78 | | 30.51 (-26.63) | 1004 / 78582 | 79 | | 30.51 (-26.63) | 1008 / 79591 | 80 | | 30.77 (-26.37) | 1004 / 80595 | 81 | | 28.12 (-29.02) | 1014 / 81610 | 82 | | 26.28 (-30.87) | 1012 / 82622 | 83 | | 27.07 (-30.08) | 1000 / 83623 | 84 | | 26.47 (-30.67) | 1014 / 84638 | 85 | | 28.35 (-28.80) | 1003 / 85641 | 86 | | 26.47 (-30.67) | 1005 / 86647 | 87 | | 28.35 (-28.80) | 1005 / 87652 | 88 | | 27.48 (-29.66) | 1011 / 88663 | 89 | | 27.48 (-29.66) | 1004 / 89668 | 90 | | 29.03 (-28.11) | 1000 / 90668 | 91 | | 16.74 (-40.40) | 1013 / 91681 | 92 | | 27.69 (-29.45) | 1008 / 92689 | 93 | | 27.91 (-29.24) | 1014 / 93704 | 94 | | 30.00 (-27.14) | 1000 / 94704 | 95 | | 27.48 (-29.66) | 1008 / 95712 | 96 | | 28.35 (-28.80) | 1006 / 96719 | 97 | | 3.05 (-54.09) | 1004 / 97724 | 98 | | 24.32 (-32.82) | 1002 / 98726 | 99 | | 25.17 (-31.97) | 1009 / 99736 | 100 | | 31.58 (-25.56) | 1010 / 100747 | 101 | | 33.03 (-24.12) | 1000 / 101748 | 102 | | 23.68 (-33.46) | 1021 / 102769 | 103 | | 31.86 (-25.28) | 1008 / 103777 | 104 | | 29.27 (-27.87) | 1006 / 104783 | 105 | | 22.36 (-34.78) | 1006 / 105790 | 106 | | 30.25 (-26.89) | 1013 / 106804 | 107 | | 33.96 (-23.18) | 1003 / 107807 | 108 | | 17.82 (-39.32) | 1002 / 108809 | 109 | | 14.40 (-42.74) | 1012 / 109821 | 110 | | 21.56 (-35.59) | 1009 / 110831 | 111 | | 45.57 (-11.57) | 1008 / 111839 | 112 | | 35.29 (-21.85) | 1006 / 112845 | 113 | | 26.87 (-30.28) | 1000 / 113846 | 114 | | 28.57 (-28.57) | 1012 / 114859 | 115 | | 4.62 (-52.53) | 1007 / 115867 | 116 | | 20.45 (-36.69) | 1011 / 116878 | 117 | | 22.36 (-34.78) | 1020 / 117899 | 118 | | 27.69 (-29.45) | 1007 / 118906 | 119 | | 27.07 (-30.08) | 1012 / 119919 | 120 | | 26.67 (-30.48) | 1004 / 120923 | 121 | | 26.67 (-30.48) | 1016 / 121940 | 122 | | 24.16 (-32.98) | 1015 / 122955 | 123 | | 24.66 (-32.49) | 1004 / 123959 | 124 | | 21.82 (-35.32) | 1012 / 124972 | 125 | | 24.32 (-32.82) | 1009 / 125982 | 126 | | 27.91 (-29.24) | 1014 / 126997 | 127 | | 27.91 (-29.24) | 1014 / 128011 | 128 | | 21.82 (-35.32) | 1015 / 129026 | 129 | | 2.80 (-54.34) | 1003 / 130030 | 130 | | 18.56 (-38.59) | 1002 / 131032 | 131 | | 20.11 (-37.03) | 1007 / 132040 | 132 | | 18.37 (-38.78) | 1010 / 133051 | 133 | | 20.57 (-36.57) | 1011 / 134062 | 134 | | 20.00 (-37.14) | 1012 / 135074 | 135 | | 12.12 (-45.02) | 1006 / 136081 | 136 | | 16.90 (-40.24) | 1007 / 137088 | 137 | | 16.74 (-40.40) | 1007 / 138096 | 138 | | 17.22 (-39.92) | 1012 / 139108 | 139 | | 17.82 (-39.32) | 1003 / 140112 | 140 | | 18.37 (-38.78) | 1002 / 141114 | 141 | | 19.46 (-37.68) | 1012 / 142126 | 142 | | 18.95 (-38.20) | 1666 / 143793 | 143 | | 57.14 | 1010 / 144803 | 144 | | 18.27 (-38.87) | 1010 / 145814 | 145 | | 25.17 (-31.97) | 1002 / 146817 | 146 | | 23.38 (-33.77) | 1009 / 147826 | 147 | | 22.22 (-34.92) | 1002 / 148828 | 148 | | 12.95 (-44.19) | 1005 / 149834 | 149 | | 22.09 (-35.06) | 1011 / 150845 | 150 | | 1.82 (-55.32) | 1002 / 151848 | 151 | | 9.73 (-47.41) | 1003 / 152851 | 152 | | 5.78 (-51.36) | 1002 / 153854 | 153 | | 21.69 (-35.46) | 1009 / 154864 | 154 | | 16.29 (-40.85) | 1013 / 155877 | 155 | | 20.11 (-37.03) | 1001 / 156878 | 156 | | 23.23 (-33.92) | 1010 / 157888 | 157 | | 24.83 (-32.32) | 1003 / 158892 | 158 | | 13.85 (-43.30) | 1006 / 159899 | 159 | | 18.37 (-38.78) | 1015 / 160914 | 160 | | 10.47 (-46.68) | 1005 / 161919 | 161 | | 24.16 (-32.98) | 1010 / 162929 | 162 | | 20.57 (-36.57) | 1000 / 163930 | 163 | | 18.46 (-38.68) | 1010 / 164941 | 164 | | 17.06 (-40.08) | 1002 / 165944 | 165 | | 22.36 (-34.78) | 1009 / 166953 | 166 | | 17.14 (-40.00) | 1001 / 167955 | 167 | | 22.22 (-34.92) | 1007 / 168963 | 168 | | 18.65 (-38.49) | 1016 / 169979 |
10月累積里程 : 1003.82 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 20.3 | 60 | 6.6 % | 2 | 24.7 | 43 | 4.2 % | 3 | 24.5 | 70 | -1.8 % | 4 | 23.1 | 59 | 2.8 % | 5 | 26.7 | 52 | -2.2 % | 6 | 17.7 | 57 | -3.6 % | 7 | 26.7 | 66 | -2.8 % | 8 | 23.7 | 67 | 7.3 % | 9 | 20.7 | 50 | 2.8 % | 10 | 30.5 | 38 | -3.6 % | 11 | 27.9 | 73 | 3.7 % | 12 | 29.3 | 74 | -2.3 % | 13 | 29.8 | 65 | 3.9 % | 14 | 29.8 | 72 | -3.8 % | 15 | 27.1 | 64 | 8.5 % | 16 | 28.3 | 72 | 2.8 % | 17 | 27.7 | 51 | -5.0 % | 18 | 29.0 | 77 | 3.2 % | 19 | 26.5 | 72 | 2.8 % | 20 | 21.2 | 39 | 4.0 % | 21 | 2.6 | 41 | -2.7 % | 22 | 12.9 | 32 | 5.2 % | 23 | 6.1 | 25 | -2.8 % | 24 | 24.3 | 63 | 3.8 % | 25 | 25.4 | 66 | -1.5 % | 26 | 27.1 | 64 | 7.0 % | 27 | 28.3 | 71 | -2.5 % | 28 | 26.7 | 63 | -5.5 % | 29 | 27.1 | 62 | 2.1 % | 30 | 15.1 | 49 | -4.8 % | 31 | 25.2 | 54 | -2.0 % | 32 | 22.4 | 60 | 5.2 % | 33 | 21.3 | 57 | 2.8 % | 34 | 21.8 | 56 | 7.2 % | 35 | 24.5 | 62 | -1.7 % | 36 | 23.5 | 55 | -4.6 % | 37 | 28.6 | 53 | -3.7 % | 38 | 25.7 | 62 | 4.8 % | 39 | 28.8 | 48 | -3.3 % | 40 | 22.6 | 64 | 3.4 % | 41 | 28.1 | 68 | 5.3 % | 42 | 28.1 | 68 | -2.2 % | 43 | 27.9 | 69 | -3.3 % | 44 | 27.1 | 66 | -2.4 % | 45 | 26.7 | 64 | 2.7 % | 46 | 28.6 | 64 | -2.0 % | 47 | 28.6 | 69 | -3.2 % | 48 | 24.7 | 60 | 4.0 % | 49 | 27.1 | 65 | -2.0 % | 50 | 26.5 | 62 | 5.3 % | 51 | 27.5 | 52 | 2.4 % | 52 | 1.5 | 28 | 4.7 % | 53 | 13.5 | 39 | -5.1 % | 54 | 26.9 | 40 | -2.4 % | 55 | 16.3 | 53 | 3.2 % | 56 | 24.8 | 52 | 3.5 % | 57 | 28.3 | 48 | -2.5 % | 58 | 27.1 | 62 | -2.8 % | 59 | 26.1 | 55 | 2.3 % | 60 | 29.8 | 53 | -3.4 % | 61 | 27.7 | 69 | 2.8 % | 62 | 29.3 | 68 | -1.9 % | 63 | 21.8 | 53 | 3.3 % | 64 | 24.5 | 39 | 7.5 % | 65 | 23.4 | 60 | 11.8 % | 66 | 28.6 | 67 | -0.2 % | 67 | 28.6 | 57 | -2.0 % | 68 | 24.3 | 44 | -3.1 % | 69 | 25.0 | 63 | 5.8 % | 70 | 28.8 | 55 | -3.8 % | 71 | 23.5 | 53 | 6.3 % | 72 | 18.5 | 34 | -5.7 % | 73 | 26.1 | 58 | -2.4 % | 74 | 27.7 | 59 | -4.6 % | 75 | 28.1 | 68 | 5.5 % | 76 | 24.7 | 67 | 3.1 % | 77 | 29.5 | 49 | -3.4 % | 78 | 30.3 | 68 | 2.5 % | 79 | 30.3 | 67 | -2.5 % | 80 | 30.0 | 68 | -2.3 % | 81 | 28.3 | 66 | 4.7 % | 82 | 25.9 | 65 | -3.6 % | 83 | 27.1 | 63 | 2.0 % | 84 | 25.7 | 59 | 3.7 % | 85 | 28.3 | 69 | -4.0 % | 86 | 26.3 | 70 | 3.2 % | 87 | 27.7 | 59 | 3.2 % | 88 | 27.9 | 66 | -2.0 % | 89 | 26.7 | 58 | -1.7 % | 90 | 28.6 | 67 | -3.5 % | 91 | 16.8 | 62 | 4.4 % | 92 | 26.9 | 69 | -2.4 % | 93 | 27.9 | 52 | 2.4 % | 94 | 29.3 | 71 | -0.8 % | 95 | 27.3 | 73 | 3.7 % | 96 | 28.8 | 67 | -3.5 % | 97 | 3.0 | 41 | -5.4 % | 98 | 23.8 | 62 | 3.5 % | 99 | 24.8 | 70 | 3.3 % | 100 | 30.5 | 43 | -1.3 % | 101 | 32.4 | 73 | -1.7 % | 102 | 23.5 | 65 | 2.3 % | 103 | 31.6 | 70 | -2.8 % | 104 | 29.8 | 73 | 2.9 % | 105 | 22.4 | 67 | 4.8 % | 106 | 28.8 | 62 | -2.3 % | 107 | 32.4 | 68 | -1.2 % | 108 | 19.4 | 58 | 4.7 % | 109 | 14.1 | 65 | 4.8 % | 110 | 19.6 | 37 | -4.0 % | 111 | 46.2 | -3.4 % | 112 | 35.3 | 35 | -3.7 % | 113 | 26.9 | 62 | -2.4 % | 114 | 28.8 | 67 | -2.1 % | 115 | 6.8 | 40 | 4.2 % | 116 | 8.3 | 42 | -7.0 % | 117 | 21.8 | 37 | -4.0 % | 118 | 27.1 | 62 | -1.5 % | 119 | 26.5 | 60 | 5.2 % | 120 | 27.1 | 51 | -5.2 % | 121 | 25.9 | 54 | 4.2 % | 122 | 24.0 | 46 | -2.0 % | 123 | 23.8 | 43 | -8.5 % | 124 | 21.3 | 46 | 3.4 % | 125 | 24.0 | 52 | -3.2 % | 126 | 28.3 | 51 | 4.2 % | 127 | 27.9 | 37 | -1.6 % | 128 | 21.7 | 55 | 2.9 % | 129 | 2.8 | 30 | 8.8 % | 130 | 18.1 | 30 | -5.2 % | 131 | 20.3 | 55 | -3.0 % | 132 | 17.5 | 48 | 4.6 % | 133 | 21.2 | 60 | 3.2 % | 134 | 19.8 | 58 | 4.5 % | 135 | 13.8 | 54 | 6.2 % | 136 | 14.3 | 60 | 5.0 % | 137 | 16.7 | 60 | 8.6 % | 138 | 17.1 | 54 | 9.2 % | 139 | 17.6 | 62 | 3.1 % | 140 | 17.9 | 67 | 4.8 % | 141 | 19.8 | 68 | 3.8 % | 142 | 10.4 | 65 | 4.7 % | 143 | 90.0 | 73 | -0.4 % | 144 | 18.1 | 70 | 3.1 % | 145 | 22.8 | 60 | -0.6 % | 146 | 24.3 | 54 | 10.3 % | 147 | 22.5 | 63 | 6.8 % | 148 | 13.7 | 64 | 9.3 % | 149 | 19.7 | 41 | -2.8 % | 150 | 2.3 | 21 | 17.2 % | 151 | 4.8 | 20 | -8.0 % | 152 | 5.7 | 36 | -6.7 % | 153 | 21.4 | 37 | -2.2 % | 154 | 16.4 | 31 | -3.3 % | 155 | 20.3 | 49 | 5.2 % | 156 | 21.7 | 26 | -4.2 % | 157 | 24.2 | 45 | -2.0 % | 158 | 13.8 | 45 | 4.6 % | 159 | 23.1 | 37 | -2.1 % | 160 | 9.3 | 41 | 5.0 % | 161 | 23.8 | 35 | -4.5 % | 162 | 20.9 | 22 | -3.9 % | 163 | 17.9 | 33 | -5.3 % | 164 | 17.0 | 33 | -2.0 % | 165 | 23.2 | 33 | -4.1 % | 166 | 20.1 | 28 | -8.2 % | 167 | 17.7 | 33 | 8.2 % | 168 | 19.5 | 33 | -4.6 % | 168.6 | 6.1 | 33 | -12.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|