9.9 km | 00:41:31 | 04:12/km日期: 2015-10-10 15:03 - 卡路里: 672 Cal - 溫度: 25°C - 濕度: 65%
Pace: 03'58" / 03'49" / 03'55" / 03'55" / 04'29" / 04'16" / 04'15" / 04'14" / 04'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'06") | 1000 / 1000 |
2 | | 03'48" | 1000 / 2000 |
3 | | 03'55" (+00'07") | 1000 / 3000 |
4 | | 03'55" (+00'07") | 1000 / 4000 |
5 | | 04'28" (+00'40") | 1000 / 5000 |
6 | | 04'16" (+00'28") | 1000 / 6000 |
7 | | 04'15" (+00'27") | 1000 / 7000 |
8 | | 04'14" (+00'26") | 1000 / 8000 |
9 | | 04'19" (+00'31") | 1000 / 9000 |
10 | | 05'06" (+01'18") | 861 / 9861 |
10月累積里程 : 157.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'49" | 00:07'47" |
3 | 03'55" | 00:11'42" |
4 | 03'55" | 00:15'37" |
5 | 04'29" | 00:20'06" |
6 | 04'16" | 00:24'22" |
7 | 04'15" | 00:28'37" |
8 | 04'14" | 00:32'51" |
9 | 04'20" | 00:37'11" |
9.9 | 05'06" | 00:41'35" |