22.1 km | 01:57:05 | 05:18/km日期: 2015-10-10 17:08 - 地點: 鳳新高中 - 天氣: 涼爽 - 卡路里: 1292 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'33" / 05'43" / 05'25" / 05'11" / 05'17" / 05'17" / 05'16" / 05'05" / 05'10" / 05'32" / 04'58" / 04'58" / 04'54" / 05'05" / 05'02" / 05'04" / 04'59" / 06'19" / 05'16" / 05'17" / 05'12" / 05'59" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'06") | 1000 / 1000 |
2 | | 05'41" (+00'47") | 1000 / 2000 |
3 | | 05'25" (+00'31") | 1000 / 3000 |
4 | | 05'10" (+00'16") | 1000 / 4000 |
5 | | 05'16" (+00'22") | 1000 / 5000 |
6 | | 05'17" (+00'23") | 1000 / 6000 |
7 | | 05'16" (+00'22") | 1000 / 7000 |
8 | | 05'05" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'15") | 1000 / 9000 |
10 | | 04'57" (+00'03") | 1000 / 10000 |
11 | | 04'58" (+00'04") | 1000 / 11000 |
12 | | 04'57" (+00'03") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 05'04" (+00'10") | 1000 / 14000 |
15 | | 05'01" (+00'07") | 1000 / 15000 |
16 | | 05'03" (+00'09") | 1000 / 16000 |
17 | | 04'59" (+00'05") | 1000 / 17000 |
18 | | 05'26" (+00'32") | 1000 / 18000 |
19 | | 05'16" (+00'22") | 1000 / 19000 |
20 | | 05'17" (+00'23") | 1000 / 20000 |
21 | | 05'11" (+00'17") | 1000 / 21000 |
22 | | 05'59" (+01'05") | 1000 / 22000 |
23 | | 06'23" (+01'29") | 82 / 22082 |
10月累積里程 : 257.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'43" | 00:13'16" |
3 | 05'25" | 00:18'41" |
4 | 05'11" | 00:23'52" |
5 | 05'17" | 00:29'09" |
6 | 05'17" | 00:34'26" |
7 | 05'16" | 00:39'42" |
8 | 05'05" | 00:44'47" |
9 | 05'10" | 00:49'57" |
10 | 05'32" | 00:55'29" |
11 | 04'58" | 01:00'27" |
12 | 04'58" | 01:05'25" |
13 | 04'54" | 01:10'19" |
14 | 05'05" | 01:15'24" |
15 | 05'02" | 01:20'26" |
16 | 05'04" | 01:25'30" |
17 | 04'59" | 01:30'29" |
18 | 06'19" | 01:36'48" |
19 | 05'16" | 01:42'04" |
20 | 05'17" | 01:47'21" |
21 | 05'12" | 01:52'33" |
22 | 05'59" | 01:58'32" |
22.1 | 06'26" | 01:59'04" |