42.7 km | 05:15:50 | 07:23/km日期: 2022-10-10 06:29 - 總爬升: 966 m - 平均心率: 153 - 卡路里: 3614 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 100%
Pace: 06'31" / 06'50" / 06'44" / 08'56" / 06'00" / 07'53" / 06'48" / 07'01" / 07'25" / 08'31" / 07'48" / 05'49" / 08'14" / 10'23" / 05'40" / 05'57" / 06'49" / 12'15" / 10'39" / 07'06" / 09'38" / 10'17" / 07'03" / 06'08" / 05'42" / 06'03" / 07'56" / 10'05" / 07'08" / 07'32" / 08'59" / 07'26" / 06'25" / 05'40" / 06'19" / 05'16" / 05'35" / 07'07" / 04'55" / 06'24" / 06'16" / 07'29" / 10'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 420.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'50" | 00:13'21" |
3 | 06'44" | 00:20'05" |
4 | 08'56" | 00:29'01" |
5 | 06'00" | 00:35'01" |
6 | 07'53" | 00:42'54" |
7 | 06'48" | 00:49'42" |
8 | 07'01" | 00:56'43" |
9 | 07'25" | 01:04'08" |
10 | 08'31" | 01:12'39" |
11 | 07'48" | 01:20'27" |
12 | 05'49" | 01:26'16" |
13 | 08'14" | 01:34'30" |
14 | 10'23" | 01:44'53" |
15 | 05'40" | 01:50'33" |
16 | 05'57" | 01:56'30" |
17 | 06'49" | 02:03'19" |
18 | 12'15" | 02:15'34" |
19 | 10'39" | 02:26'13" |
20 | 07'06" | 02:33'19" |
21 | 09'38" | 02:42'57" |
22 | 10'17" | 02:53'14" |
23 | 07'03" | 03:00'17" |
24 | 06'08" | 03:06'25" |
25 | 05'42" | 03:12'07" |
26 | 06'03" | 03:18'10" |
27 | 07'56" | 03:26'06" |
28 | 10'05" | 03:36'11" |
29 | 07'08" | 03:43'19" |
30 | 07'32" | 03:50'51" |
31 | 08'59" | 03:59'50" |
32 | 07'26" | 04:07'16" |
33 | 06'25" | 04:13'41" |
34 | 05'40" | 04:19'21" |
35 | 06'19" | 04:25'40" |
36 | 05'16" | 04:30'56" |
37 | 05'35" | 04:36'31" |
38 | 07'07" | 04:43'38" |
39 | 04'55" | 04:48'33" |
40 | 06'24" | 04:54'57" |
41 | 06'16" | 05:01'13" |
42 | 07'29" | 05:08'42" |
42.7 | 10'29" | 05:15'52" |