23.0 km | 02:49:50 | 07:22/km日期: 2022-10-10 06:40 - 總爬升: 704 m - 平均心率: 144 - 卡路里: 1243 Cal - 總步數: 33420 - 平均步頻: 196 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 100%
Pace: 06'27" / 07'09" / 07'30" / 08'35" / 06'51" / 08'20" / 09'36" / 09'57" / 09'32" / 07'06" / 07'15" / 08'36" / 07'06" / 06'37" / 06'49" / 05'39" / 05'33" / 05'37" / 05'26" / 05'26" / 06'16" / 07'11" / 08'03" / 107'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'07") | 1000 / 1000 | 183 / 84 |
2 | | 07'07" (+01'47") | 1004 / 2004 | 183 / 76 |
3 | | 07'27" (+02'07") | 1006 / 3010 | 184 / 72 |
4 | | 08'41" (+03'21") | 1008 / 4018 | 196 / 58 |
5 | | 06'45" (+01'25") | 1009 / 5028 | 191 / 77 |
6 | | 08'29" (+03'09") | 1005 / 6033 | 201 / 58 |
7 | | 09'31" (+04'11") | 1000 / 7034 | 217 / 48 |
8 | | 10'18" (+04'58") | 1001 / 8036 | 210 / 45 |
9 | | 09'26" (+04'06") | 1009 / 9045 | 223 / 47 |
10 | | 07'10" (+01'50") | 1008 / 10054 | 190 / 73 |
11 | | 08'10" (+02'50") | 1002 / 11056 | 199 / 61 |
12 | | 08'25" (+03'05") | 1011 / 12068 | 201 / 58 |
13 | | 06'51" (+01'31") | 1008 / 13076 | 191 / 76 |
14 | | 06'32" (+01'12") | 1006 / 14083 | 189 / 80 |
15 | | 06'57" (+01'37") | 1007 / 15090 | 191 / 75 |
16 | | 05'38" (+00'18") | 1007 / 16098 | 192 / 92 |
17 | | 05'23" (+00'03") | 1001 / 17099 | 191 / 96 |
18 | | 05'38" (+00'18") | 1005 / 18105 | 190 / 93 |
19 | | 05'20" | 1001 / 19107 | 191 / 97 |
20 | | 06'44" (+01'24") | 1005 / 20113 | 189 / 78 |
21 | | 05'52" (+00'32") | 1006 / 21119 | 188 / 90 |
22 | | 07'57" (+02'37") | 1002 / 22122 | 198 / 63 |
23 | | 07'28" (+02'08") | 1004 / 23126 | 193 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 32.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'09" | 00:13'36" |
3 | 07'30" | 00:21'06" |
4 | 08'35" | 00:29'41" |
5 | 06'51" | 00:36'32" |
6 | 08'20" | 00:44'52" |
7 | 09'36" | 00:54'28" |
8 | 09'57" | 01:04'25" |
9 | 09'32" | 01:13'57" |
10 | 07'06" | 01:21'03" |
11 | 07'15" | 01:28'18" |
12 | 08'36" | 01:36'54" |
13 | 07'06" | 01:44'00" |
14 | 06'37" | 01:50'37" |
15 | 06'49" | 01:57'26" |
16 | 05'39" | 02:03'05" |
17 | 05'33" | 02:08'38" |
18 | 05'37" | 02:14'15" |
19 | 05'26" | 02:19'41" |
20 | 05'26" | 02:25'07" |
21 | 06'16" | 02:31'23" |
22 | 07'11" | 02:38'34" |
23 | 08'03" | 02:46'37" |
23.0 | 104'05" | 02:49'50" |