42.3 km | 06:20:36 | 09:00/km日期: 2022-10-10 06:30 - 總爬升: 1012 m - 平均心率: 128 - 卡路里: 2564 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100%
Pace: 08'17" / 08'27" / 08'25" / 09'24" / 08'22" / 08'41" / 08'43" / 08'26" / 08'55" / 09'39" / 09'15" / 07'28" / 10'53" / 10'54" / 07'44" / 09'02" / 07'09" / 12'02" / 10'41" / 09'11" / 10'30" / 11'49" / 12'02" / 07'33" / 07'02" / 07'09" / 09'26" / 11'09" / 07'36" / 09'54" / 09'37" / 08'24" / 08'04" / 08'44" / 09'09" / 07'27" / 08'12" / 08'03" / 08'20" / 08'46" / 09'30" / 07'54" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'15") | 1000 / 1000 |
2 | | 08'27" (+01'25") | 1000 / 2000 |
3 | | 08'25" (+01'23") | 1000 / 3000 |
4 | | 09'23" (+02'21") | 1000 / 4000 |
5 | | 08'22" (+01'20") | 1000 / 5000 |
6 | | 08'40" (+01'38") | 1000 / 6000 |
7 | | 08'43" (+01'41") | 1000 / 7000 |
8 | | 08'25" (+01'23") | 1000 / 8000 |
9 | | 08'55" (+01'53") | 1000 / 9000 |
10 | | 09'39" (+02'37") | 1000 / 10000 |
11 | | 09'14" (+02'12") | 1000 / 11000 |
12 | | 07'28" (+00'26") | 1000 / 12000 |
13 | | 10'52" (+03'50") | 1000 / 13000 |
14 | | 10'53" (+03'51") | 1000 / 14000 |
15 | | 07'44" (+00'42") | 1000 / 15000 |
16 | | 09'01" (+01'59") | 1000 / 16000 |
17 | | 07'09" (+00'07") | 1000 / 17000 |
18 | | 12'02" (+05'00") | 1000 / 18000 |
19 | | 10'41" (+03'39") | 1000 / 19000 |
20 | | 09'10" (+02'08") | 1000 / 20000 |
21 | | 10'30" (+03'28") | 1000 / 21000 |
22 | | 11'48" (+04'46") | 1000 / 22000 |
23 | | 12'02" (+05'00") | 1000 / 23000 |
24 | | 07'33" (+00'31") | 1000 / 24000 |
25 | | 07'02" | 1000 / 25000 |
26 | | 07'08" (+00'06") | 1000 / 26000 |
27 | | 09'25" (+02'23") | 1000 / 27000 |
28 | | 11'09" (+04'07") | 1000 / 28000 |
29 | | 07'35" (+00'33") | 1000 / 29000 |
30 | | 09'54" (+02'52") | 1000 / 30000 |
31 | | 09'36" (+02'34") | 1000 / 31000 |
32 | | 08'24" (+01'22") | 1000 / 32000 |
33 | | 08'03" (+01'01") | 1000 / 33000 |
34 | | 08'43" (+01'41") | 1000 / 34000 |
35 | | 09'09" (+02'07") | 1000 / 35000 |
36 | | 07'26" (+00'24") | 1000 / 36000 |
37 | | 08'11" (+01'09") | 1000 / 37000 |
38 | | 08'03" (+01'01") | 1000 / 38000 |
39 | | 08'19" (+01'17") | 1000 / 39000 |
40 | | 08'45" (+01'43") | 1000 / 40000 |
41 | | 09'29" (+02'27") | 1000 / 41000 |
42 | | 07'54" (+00'52") | 1000 / 42000 |
43 | | 09'07" (+02'05") | 287 / 42287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 318.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'27" | 00:16'44" |
3 | 08'25" | 00:25'09" |
4 | 09'24" | 00:34'33" |
5 | 08'22" | 00:42'55" |
6 | 08'41" | 00:51'36" |
7 | 08'43" | 01:00'19" |
8 | 08'26" | 01:08'45" |
9 | 08'55" | 01:17'40" |
10 | 09'39" | 01:27'19" |
11 | 09'15" | 01:36'34" |
12 | 07'28" | 01:44'02" |
13 | 10'53" | 01:54'55" |
14 | 10'54" | 02:05'49" |
15 | 07'44" | 02:13'33" |
16 | 09'02" | 02:22'35" |
17 | 07'09" | 02:29'44" |
18 | 12'02" | 02:41'46" |
19 | 10'41" | 02:52'27" |
20 | 09'11" | 03:01'38" |
21 | 10'30" | 03:12'08" |
22 | 11'49" | 03:23'57" |
23 | 12'02" | 03:35'59" |
24 | 07'33" | 03:43'32" |
25 | 07'02" | 03:50'34" |
26 | 07'09" | 03:57'43" |
27 | 09'26" | 04:07'09" |
28 | 11'09" | 04:18'18" |
29 | 07'36" | 04:25'54" |
30 | 09'54" | 04:35'48" |
31 | 09'37" | 04:45'25" |
32 | 08'24" | 04:53'49" |
33 | 08'04" | 05:01'53" |
34 | 08'44" | 05:10'37" |
35 | 09'09" | 05:19'46" |
36 | 07'27" | 05:27'13" |
37 | 08'12" | 05:35'25" |
38 | 08'03" | 05:43'28" |
39 | 08'20" | 05:51'48" |
40 | 08'46" | 06:00'34" |
41 | 09'30" | 06:10'04" |
42 | 07'54" | 06:17'58" |
42.3 | 09'08" | 06:20'36" |