| 114.1 km | 06:20:45 | 18.0 km/h日期: 2022-10-10 06:23 - 總爬升: 1019 m - 平均心率: 73 - 卡路里: 3079 Cal - 溫度: 21°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-14.59) | 2002 / 2002 | 2 | | 33.33 (-8.53) | 2010 / 4012 | 3 | | 24.83 (-17.03) | 2013 / 6026 | 4 | | 37.89 (-3.97) | 2018 / 8044 | 5 | | 37.89 (-3.97) | 2013 / 10057 |
6 | | 37.50 (-4.36) | 2012 / 12069 | 7 | | 32.14 (-9.72) | 2006 / 14076 | 8 | | 34.95 (-6.91) | 2017 / 16093 | 9 | | 35.29 (-6.57) | 2000 / 18093 | 10 | | 32.73 (-9.13) | 2019 / 20113 | 11 | | 31.58 (-10.28) | 2005 / 22118 | 12 | | 33.96 (-7.90) | 2016 / 24135 | 13 | | 26.28 (-15.58) | 2015 / 26150 | 14 | | 40.45 (-1.41) | 2015 / 28165 | 15 | | 29.75 (-12.11) | 2011 / 30177 | 16 | | 28.57 (-13.29) | 2019 / 32197 | 17 | | 20.22 (-21.64) | 2004 / 34202 | 18 | | 41.86 | 2025 / 36227 | 19 | | 11.43 (-30.43) | 2011 / 38239 | 20 | | 32.43 (-9.43) | 2000 / 40240 | 21 | | 35.64 (-6.22) | 2020 / 42260 | 22 | | 36.00 (-5.86) | 2020 / 44281 | 23 | | 34.29 (-7.57) | 2000 / 46281 | 24 | | 11.54 (-30.32) | 2000 / 48282 | 25 | | 23.38 (-18.48) | 2008 / 50290 | 26 | | 24.83 (-17.03) | 2016 / 52306 | 27 | | 14.52 (-27.34) | 2002 / 54309 | 28 | | 20.81 (-21.05) | 2013 / 56322 | 29 | | 19.35 (-22.51) | 2005 / 58327 | 30 | | 16.90 (-24.96) | 2003 / 60331 | 31 | | 18.37 (-23.49) | 2007 / 62338 | 32 | | 15.19 (-26.67) | 2009 / 64348 | 33 | | 10.88 (-30.98) | 2005 / 66353 | 34 | | 14.23 (-27.63) | 2005 / 68359 | 35 | | 16.00 (-25.86) | 2007 / 70367 | 36 | | 19.35 (-22.51) | 2003 / 72371 | 37 | | 15.13 (-26.73) | 2011 / 74382 | 38 | | 9.68 (-32.18) | 2010 / 76393 | 39 | | 12.95 (-28.91) | 2003 / 78397 | 40 | | 9.65 (-32.21) | 2012 / 80409 | 41 | | 21.69 (-20.17) | 2003 / 82412 | 42 | | 12.54 (-29.32) | 2007 / 84420 | 43 | | 15.86 (-26.00) | 2009 / 86430 | 44 | | 11.88 (-29.98) | 2010 / 88441 | 45 | | 10.34 (-31.52) | 2001 / 90442 | 46 | | 13.69 (-28.17) | 2007 / 92449 | 47 | | 15.45 (-26.41) | 2011 / 94460 | 48 | | 12.08 (-29.78) | 2006 / 96466 | 49 | | 12.81 (-29.05) | 2008 / 98475 | 50 | | 13.14 (-28.72) | 2001 / 100476 | 51 | | 15.79 (-26.07) | 2006 / 102483 | 52 | | 10.68 (-31.18) | 2005 / 104489 | 53 | | 13.04 (-28.82) | 2010 / 106499 | 54 | | 15.13 (-26.73) | 2001 / 108500 | 55 | | 16.36 (-25.50) | 2003 / 110503 | 56 | | 14.81 (-27.05) | 2007 / 112511 | 57 | | 15.93 (-25.93) | 1955 / 114466 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 445.06 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.5 | -3.0 % | 2 | 28.1 | 1.2 % | 3 | 33.3 | -0.4 % | 4 | 32.7 | -1.7 % | 5 | 18.9 | 1.5 % | 6 | 35.6 | 1.0 % | 7 | 37.5 | -0.5 % | 8 | 37.1 | 1.0 % | 9 | 37.9 | -0.4 % | 10 | 36.0 | -0.1 % | 11 | 37.9 | 1.2 % | 12 | 36.7 | -0.9 % | 13 | 31.3 | 1.1 % | 14 | 33.3 | -1.2 % | 15 | 36.7 | -1.2 % | 16 | 32.4 | 2.0 % | 17 | 37.1 | 1.5 % | 18 | 33.3 | -0.7 % | 19 | 31.3 | -0.7 % | 20 | 33.3 | -0.6 % | 21 | 33.0 | 1.4 % | 22 | 30.3 | 1.8 % | 23 | 31.6 | 1.6 % | 24 | 35.3 | 1.4 % | 25 | 19.8 | -1.2 % | 26 | 38.3 | -0.6 % | 27 | 40.0 | -0.4 % | 28 | 40.9 | -1.3 % | 29 | 34.0 | 2.2 % | 30 | 26.5 | 2.7 % | 31 | 22.6 | -1.9 % | 32 | 36.4 | -1.6 % | 33 | 23.4 | 3.7 % | 34 | 18.8 | 4.4 % | 35 | 30.3 | -3.1 % | 36 | 52.2 | -3.9 % | 37 | 43.4 | -2.3 % | 38 | 6.6 | -4.0 % | 39 | 30.5 | 1.3 % | 40 | 33.6 | 1.7 % | 41 | 31.6 | 2.0 % | 42 | 38.7 | -1.4 % | 43 | 36.0 | 1.5 % | 44 | 35.0 | -0.4 % | 45 | 34.6 | 1.0 % | 46 | 34.6 | 1.5 % | 47 | 20.2 | -1.7 % | 48 | 8.1 | 7.0 % | 49 | 29.5 | -4.4 % | 50 | 19.8 | 5.2 % | 51 | 18.2 | 4.0 % | 52 | 34.3 | 1.3 % | 53 | 10.9 | -1.3 % | 54 | 22.4 | 2.2 % | 55 | 26.7 | 1.4 % | 56 | 17.1 | 2.7 % | 57 | 17.6 | 2.5 % | 58 | 21.8 | -3.4 % | 59 | 16.0 | 1.7 % | 60 | 18.1 | -1.2 % | 61 | 18.3 | -1.2 % | 62 | 18.8 | -1.6 % | 63 | 16.1 | 2.2 % | 64 | 14.4 | 3.6 % | 65 | 14.6 | -5.0 % | 66 | 8.7 | -4.3 % | 67 | 12.4 | -3.0 % | 68 | 15.9 | 4.7 % | 69 | 18.3 | -1.0 % | 70 | 14.2 | 2.8 % | 71 | 18.3 | -1.4 % | 72 | 19.8 | -0.4 % | 73 | 16.4 | 2.8 % | 74 | 14.5 | 1.4 % | 75 | 15.1 | -1.4 % | 76 | 7.1 | 2.0 % | 77 | 14.6 | -1.1 % | 78 | 11.4 | 3.8 % | 79 | 10.3 | 2.9 % | 80 | 8.6 | 4.2 % | 81 | 24.2 | -3.9 % | 82 | 22.1 | -3.3 % | 83 | 12.9 | 2.2 % | 84 | 12.5 | -2.0 % | 85 | 14.9 | -2.3 % | 86 | 16.4 | -1.4 % | 87 | 15.1 | 1.4 % | 88 | 9.8 | -1.7 % | 89 | 11.8 | 1.0 % | 90 | 9.4 | 1.3 % | 91 | 11.9 | 3.0 % | 92 | 15.0 | -1.0 % | 93 | 13.7 | -1.4 % | 94 | 17.5 | 2.0 % | 95 | 12.5 | -0.9 % | 96 | 11.6 | -0.6 % | 97 | 13.1 | -0.3 % | 98 | 12.3 | 1.5 % | 99 | 9.3 | -1.1 % | 100 | 19.8 | 1.4 % | 101 | 13.6 | -1.0 % | 102 | 19.0 | -1.0 % | 103 | 9.2 | 1.3 % | 104 | 13.6 | -1.0 % | 105 | 12.3 | -1.2 % | 106 | 13.1 | 1.9 % | 107 | 16.3 | -0.8 % | 108 | 18.1 | -0.9 % | 109 | 12.4 | -1.4 % | 110 | 17.3 | 1.0 % | 111 | 14.5 | 2.0 % | 112 | 14.9 | 2.1 % | 113 | 15.4 | 3.3 % | 114 | 16.3 | -2.9 % | 114.1 | 6.1 | 8.0 % |
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