42.5 km | 05:57:45 | 08:25/km日期: 2022-10-10 06:30 - 總爬升: 1034 m - 平均心率: 147 - 卡路里: 2781 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 100%
Pace: 07'04" / 07'05" / 07'29" / 09'55" / 07'20" / 08'08" / 07'24" / 08'46" / 07'53" / 07'44" / 08'11" / 07'01" / 08'55" / 10'33" / 07'05" / 06'23" / 06'35" / 11'01" / 11'02" / 09'10" / 11'23" / 11'47" / 07'43" / 07'10" / 06'05" / 06'17" / 09'56" / 11'44" / 07'34" / 10'56" / 10'59" / 09'03" / 08'33" / 08'38" / 08'23" / 06'34" / 07'13" / 07'32" / 06'51" / 07'18" / 08'04" / 08'51" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 07'05" (+01'00") | 1000 / 2000 |
| 3 | | 07'28" (+01'23") | 1000 / 3000 |
| 4 | | 09'55" (+03'50") | 1000 / 4000 |
| 5 | | 07'20" (+01'15") | 1000 / 5000 |
| 6 | | 08'07" (+02'02") | 1000 / 6000 |
| 7 | | 07'23" (+01'18") | 1000 / 7000 |
| 8 | | 08'46" (+02'41") | 1000 / 8000 |
| 9 | | 07'52" (+01'47") | 1000 / 9000 |
| 10 | | 07'43" (+01'38") | 1000 / 10000 |
| 11 | | 08'11" (+02'06") | 1000 / 11000 |
| 12 | | 07'00" (+00'55") | 1000 / 12000 |
| 13 | | 08'54" (+02'49") | 1000 / 13000 |
| 14 | | 10'33" (+04'28") | 1000 / 14000 |
| 15 | | 07'04" (+00'59") | 1000 / 15000 |
| 16 | | 06'23" (+00'18") | 1000 / 16000 |
| 17 | | 06'34" (+00'29") | 1000 / 17000 |
| 18 | | 11'00" (+04'55") | 1000 / 18000 |
| 19 | | 11'02" (+04'57") | 1000 / 19000 |
| 20 | | 09'09" (+03'04") | 1000 / 20000 |
| 21 | | 11'23" (+05'18") | 1000 / 21000 |
| 22 | | 11'46" (+05'41") | 1000 / 22000 |
| 23 | | 07'42" (+01'37") | 1000 / 23000 |
| 24 | | 07'10" (+01'05") | 1000 / 24000 |
| 25 | | 06'05" | 1000 / 25000 |
| 26 | | 06'17" (+00'12") | 1000 / 26000 |
| 27 | | 09'55" (+03'50") | 1000 / 27000 |
| 28 | | 11'44" (+05'39") | 1000 / 28000 |
| 29 | | 07'33" (+01'28") | 1000 / 29000 |
| 30 | | 10'55" (+04'50") | 1000 / 30000 |
| 31 | | 10'59" (+04'54") | 1000 / 31000 |
| 32 | | 09'03" (+02'58") | 1000 / 32000 |
| 33 | | 08'31" (+02'26") | 1000 / 33000 |
| 34 | | 08'37" (+02'32") | 1000 / 34000 |
| 35 | | 08'22" (+02'17") | 1000 / 35000 |
| 36 | | 06'34" (+00'29") | 1000 / 36000 |
| 37 | | 07'12" (+01'07") | 1000 / 37000 |
| 38 | | 07'32" (+01'27") | 1000 / 38000 |
| 39 | | 06'50" (+00'45") | 1000 / 39000 |
| 40 | | 07'18" (+01'13") | 1000 / 40000 |
| 41 | | 08'04" (+01'59") | 1000 / 41000 |
| 42 | | 08'50" (+02'45") | 1000 / 42000 |
| 43 | | 09'39" (+03'34") | 460 / 42460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 226.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 07'29" | 00:21'38" |
| 4 | 09'55" | 00:31'33" |
| 5 | 07'20" | 00:38'53" |
| 6 | 08'08" | 00:47'01" |
| 7 | 07'24" | 00:54'25" |
| 8 | 08'46" | 01:03'11" |
| 9 | 07'53" | 01:11'04" |
| 10 | 07'44" | 01:18'48" |
| 11 | 08'11" | 01:26'59" |
| 12 | 07'01" | 01:34'00" |
| 13 | 08'55" | 01:42'55" |
| 14 | 10'33" | 01:53'28" |
| 15 | 07'05" | 02:00'33" |
| 16 | 06'23" | 02:06'56" |
| 17 | 06'35" | 02:13'31" |
| 18 | 11'01" | 02:24'32" |
| 19 | 11'02" | 02:35'34" |
| 20 | 09'10" | 02:44'44" |
| 21 | 11'23" | 02:56'07" |
| 22 | 11'47" | 03:07'54" |
| 23 | 07'43" | 03:15'37" |
| 24 | 07'10" | 03:22'47" |
| 25 | 06'05" | 03:28'52" |
| 26 | 06'17" | 03:35'09" |
| 27 | 09'56" | 03:45'05" |
| 28 | 11'44" | 03:56'49" |
| 29 | 07'34" | 04:04'23" |
| 30 | 10'56" | 04:15'19" |
| 31 | 10'59" | 04:26'18" |
| 32 | 09'03" | 04:35'21" |
| 33 | 08'33" | 04:43'54" |
| 34 | 08'38" | 04:52'32" |
| 35 | 08'23" | 05:00'55" |
| 36 | 06'34" | 05:07'29" |
| 37 | 07'13" | 05:14'42" |
| 38 | 07'32" | 05:22'14" |
| 39 | 06'51" | 05:29'05" |
| 40 | 07'18" | 05:36'23" |
| 41 | 08'04" | 05:44'27" |
| 42 | 08'51" | 05:53'18" |
| 42.5 | 09'39" | 05:57'45" |
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