20.2 km | 02:14:40 | 06:39/km日期: 2015-10-10 16:22 - 卡路里: 1459 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'45" / 07'47" / 06'00" / 06'34" / 05'57" / 06'12" / 06'30" / 06'23" / 07'02" / 09'02" / 13'07" / 15'18" / 07'05" / 06'30" / 07'21" / 06'31" / 06'27" / 07'20" / 08'00" / 07'29" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 1609 / 1609 |
2 | | 05'58" | 1609 / 3218 |
3 | | 06'18" (+00'20") | 1609 / 4828 |
4 | | 06'09" (+00'11") | 1609 / 6437 |
5 | | 06'28" (+00'30") | 1609 / 8046 |
6 | | 06'23" (+00'25") | 1609 / 9656 |
7 | | 07'11" (+01'13") | 1609 / 11265 |
8 | | 07'35" (+01'37") | 1609 / 12874 |
9 | | 06'31" (+00'33") | 1609 / 14484 |
10 | | 06'29" (+00'31") | 1609 / 16093 |
11 | | 06'58" (+01'00") | 1609 / 17702 |
12 | | 07'20" (+01'22") | 1609 / 19312 |
13 | | 06'24" (+00'26") | 932 / 20245 |
10月累積里程 : 160.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'47" | 00:15'32" |
3 | 06'00" | 00:21'32" |
4 | 06'34" | 00:28'06" |
5 | 05'57" | 00:34'03" |
6 | 06'12" | 00:40'15" |
7 | 06'30" | 00:46'45" |
8 | 06'23" | 00:53'08" |
9 | 07'02" | 01:00'10" |
10 | 09'02" | 01:09'12" |
11 | 13'07" | 01:22'19" |
12 | 15'18" | 01:37'37" |
13 | 07'05" | 01:44'42" |
14 | 06'30" | 01:51'12" |
15 | 07'21" | 01:58'33" |
16 | 06'31" | 02:05'04" |
17 | 06'27" | 02:11'31" |
18 | 07'20" | 02:18'51" |
19 | 08'00" | 02:26'51" |
20 | 07'29" | 02:34'20" |
20.2 | 07'20" | 02:36'08" |