12.1 km | 01:05:01 | 05:22/km日期: 2022-10-10 06:15 - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 05'40" / 05'46" / 05'41" / 05'34" / 05'31" / 05'34" / 05'30" / 05'28" / 05'16" / 04'50" / 04'38" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+01'08") | 1000 / 2000 |
| 3 | | 05'40" (+01'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'33" (+00'56") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 04'31" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 162.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 05'28" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 04'50" | 00:54'50" |
| 11 | 04'38" | 00:59'28" |
| 12 | 05'03" | 01:04'31" |
| 12.1 | 04'30" | 01:05'01" |
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