23.0 km | 02:02:45 | 05:19/km日期: 2022-10-10 06:40 - 總爬升: 477 m - 平均心率: 157 - 卡路里: 1244 Cal - 總步數: 21024 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 100%
Pace: 04'47" / 04'50" / 04'49" / 05'43" / 05'07" / 05'56" / 06'29" / 07'19" / 07'08" / 05'06" / 05'38" / 05'39" / 05'03" / 04'57" / 05'08" / 05'19" / 04'49" / 04'41" / 04'28" / 04'27" / 04'16" / 05'12" / 05'16" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'29") | 1001 / 1001 | 175 / 119 |
2 | | 04'49" (+00'32") | 1001 / 2003 | 174 / 118 |
3 | | 04'50" (+00'33") | 1002 / 3005 | 174 / 118 |
4 | | 05'44" (+01'27") | 1000 / 4005 | 169 / 102 |
5 | | 05'05" (+00'48") | 1000 / 5006 | 174 / 112 |
6 | | 05'58" (+01'41") | 1000 / 6006 | 169 / 98 |
7 | | 06'27" (+02'10") | 1001 / 7008 | 169 / 91 |
8 | | 07'21" (+03'04") | 1002 / 8010 | 155 / 87 |
9 | | 07'09" (+02'52") | 1000 / 9011 | 156 / 89 |
10 | | 05'07" (+00'50") | 1002 / 10013 | 174 / 111 |
11 | | 05'39" (+01'22") | 1001 / 11015 | 171 / 103 |
12 | | 05'41" (+01'24") | 1002 / 12017 | 174 / 101 |
13 | | 05'03" (+00'46") | 1000 / 13018 | 176 / 112 |
14 | | 05'02" (+00'45") | 1001 / 14019 | 175 / 113 |
15 | | 05'48" (+01'31") | 1003 / 15023 | 157 / 109 |
16 | | 04'38" (+00'21") | 1002 / 16025 | 174 / 123 |
17 | | 04'45" (+00'28") | 1003 / 17029 | 176 / 118 |
18 | | 04'41" (+00'24") | 1003 / 18032 | 179 / 118 |
19 | | 04'31" (+00'14") | 1000 / 19033 | 181 / 121 |
20 | | 04'29" (+00'12") | 1001 / 20034 | 179 / 123 |
21 | | 04'17" | 1003 / 21038 | 178 / 130 |
22 | | 05'25" (+01'08") | 1000 / 22038 | 170 / 107 |
23 | | 05'01" (+00'44") | 1001 / 23040 | 171 / 116 |
24 | | 16'40" (+12'23") | 4 / 23044 | 150 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 276.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'50" | 00:09'37" |
3 | 04'49" | 00:14'26" |
4 | 05'43" | 00:20'09" |
5 | 05'07" | 00:25'16" |
6 | 05'56" | 00:31'12" |
7 | 06'29" | 00:37'41" |
8 | 07'19" | 00:45'00" |
9 | 07'08" | 00:52'08" |
10 | 05'06" | 00:57'14" |
11 | 05'38" | 01:02'52" |
12 | 05'39" | 01:08'31" |
13 | 05'03" | 01:13'34" |
14 | 04'57" | 01:18'31" |
15 | 05'08" | 01:23'39" |
16 | 05'19" | 01:28'58" |
17 | 04'49" | 01:33'47" |
18 | 04'41" | 01:38'28" |
19 | 04'28" | 01:42'56" |
20 | 04'27" | 01:47'23" |
21 | 04'16" | 01:51'39" |
22 | 05'12" | 01:56'51" |
23 | 05'16" | 02:02'07" |
23.0 | 13'57" | 02:02'45" |