16.9 km | 02:17:55 | 08:10/km日期: 2022-10-10 05:51 - 平均心率: 116 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90%
Pace: 11'31" / 06'50" / 06'21" / 07'19" / 07'46" / 07'18" / 12'21" / 10'32" / 11'12" / 06'19" / 08'44" / 07'11" / 06'47" / 07'26" / 07'48" / 08'39" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'11") | 1000 / 1000 |
2 | | 06'50" (+00'31") | 1000 / 2000 |
3 | | 06'20" (+00'01") | 1000 / 3000 |
4 | | 07'18" (+00'59") | 1000 / 4000 |
5 | | 07'45" (+01'26") | 1000 / 5000 |
6 | | 07'18" (+00'59") | 1000 / 6000 |
7 | | 10'04" (+03'45") | 1000 / 7000 |
8 | | 10'32" (+04'13") | 1000 / 8000 |
9 | | 11'11" (+04'52") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 08'43" (+02'24") | 1000 / 11000 |
12 | | 07'11" (+00'52") | 1000 / 12000 |
13 | | 06'47" (+00'28") | 1000 / 13000 |
14 | | 07'25" (+01'06") | 1000 / 14000 |
15 | | 07'47" (+01'28") | 1000 / 15000 |
16 | | 08'39" (+02'20") | 1000 / 16000 |
17 | | 06'59" (+00'40") | 879 / 16879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 168.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 06'50" | 00:18'21" |
3 | 06'21" | 00:24'42" |
4 | 07'19" | 00:32'01" |
5 | 07'46" | 00:39'47" |
6 | 07'18" | 00:47'05" |
7 | 12'21" | 00:59'26" |
8 | 10'32" | 01:09'58" |
9 | 11'12" | 01:21'10" |
10 | 06'19" | 01:27'29" |
11 | 08'44" | 01:36'13" |
12 | 07'11" | 01:43'24" |
13 | 06'47" | 01:50'11" |
14 | 07'26" | 01:57'37" |
15 | 07'48" | 02:05'25" |
16 | 08'39" | 02:14'04" |
16.9 | 06'59" | 02:20'13" |