16.9 km | 02:16:29 | 08:05/km日期: 2022-10-10 05:51 - 總爬升: 441 m - 平均心率: 127 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 08'59" / 09'10" / 06'23" / 07'17" / 06'22" / 07'46" / 13'10" / 10'35" / 11'09" / 06'19" / 08'45" / 07'15" / 06'52" / 07'12" / 07'55" / 08'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'41") | 1000 / 1000 |
2 | | 09'10" (+02'52") | 1000 / 2000 |
3 | | 06'22" (+00'04") | 1000 / 3000 |
4 | | 07'16" (+00'58") | 1000 / 4000 |
5 | | 06'22" (+00'04") | 1000 / 5000 |
6 | | 07'45" (+01'27") | 1000 / 6000 |
7 | | 10'23" (+04'05") | 1000 / 7000 |
8 | | 10'35" (+04'17") | 1000 / 8000 |
9 | | 11'08" (+04'50") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 08'45" (+02'27") | 1000 / 11000 |
12 | | 07'14" (+00'56") | 1000 / 12000 |
13 | | 06'51" (+00'33") | 1000 / 13000 |
14 | | 07'12" (+00'54") | 1000 / 14000 |
15 | | 07'55" (+01'37") | 1000 / 15000 |
16 | | 08'48" (+02'30") | 1000 / 16000 |
17 | | 06'00" | 880 / 16880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 219.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'10" | 00:18'09" |
3 | 06'23" | 00:24'32" |
4 | 07'17" | 00:31'49" |
5 | 06'22" | 00:38'11" |
6 | 07'46" | 00:45'57" |
7 | 13'10" | 00:59'07" |
8 | 10'35" | 01:09'42" |
9 | 11'09" | 01:20'51" |
10 | 06'19" | 01:27'10" |
11 | 08'45" | 01:35'55" |
12 | 07'15" | 01:43'10" |
13 | 06'52" | 01:50'02" |
14 | 07'12" | 01:57'14" |
15 | 07'55" | 02:05'09" |
16 | 08'49" | 02:13'58" |
16.9 | 06'00" | 02:19'15" |