12.0 km | 01:02:31 | 05:12/km日期: 2022-10-10 06:02 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 05'30" / 05'17" / 05'25" / 05'24" / 05'11" / 05'18" / 05'20" / 05'14" / 05'07" / 05'05" / 04'52" / 04'47" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'30") | 924 / 924 |
2 | | 05'23" (+00'29") | 1000 / 1924 |
3 | | 05'17" (+00'23") | 1000 / 2924 |
4 | | 05'26" (+00'32") | 1000 / 3924 |
5 | | 05'17" (+00'23") | 1000 / 4924 |
6 | | 05'14" (+00'20") | 1000 / 5924 |
7 | | 05'20" (+00'26") | 628 / 6553 |
8 | | 05'11" (+00'17") | 1000 / 7553 |
9 | | 05'17" (+00'23") | 909 / 8462 |
10 | | 05'04" (+00'10") | 984 / 9446 |
11 | | 05'00" (+00'06") | 1000 / 10446 |
12 | | 04'54" | 1000 / 11446 |
13 | | 04'34" | 572 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 279.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'25" | 00:16'12" |
4 | 05'24" | 00:21'36" |
5 | 05'11" | 00:26'47" |
6 | 05'18" | 00:32'05" |
7 | 05'20" | 00:37'25" |
8 | 05'14" | 00:42'39" |
9 | 05'07" | 00:47'46" |
10 | 05'05" | 00:52'51" |
11 | 04'52" | 00:57'43" |
12 | 04'47" | 01:02'30" |
12.0 | 02'37" | 01:02'33" |