21.1 km | 01:58:24 | 05:36/km日期: 2022-10-09 17:02 - 平均心率: 151 - 卡路里: 1208 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 06'13" / 05'58" / 05'49" / 05'44" / 05'38" / 05'42" / 05'31" / 05'27" / 06'49" / 05'35" / 05'29" / 05'14" / 05'20" / 06'31" / 05'43" / 05'41" / 05'42" / 05'40" / 07'16" / 05'28" / 05'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'27") | 1000 / 16000 |
| 17 | | 05'41" (+00'27") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 1000 / 19000 |
| 20 | | 05'28" (+00'14") | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 1000 / 21000 |
| 22 | | 04'26" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 05'27" | 00:46'02" |
| 9 | 06'49" | 00:52'51" |
| 10 | 05'35" | 00:58'26" |
| 11 | 05'29" | 01:03'55" |
| 12 | 05'14" | 01:09'09" |
| 13 | 05'20" | 01:14'29" |
| 14 | 06'31" | 01:21'00" |
| 15 | 05'43" | 01:26'43" |
| 16 | 05'41" | 01:32'24" |
| 17 | 05'42" | 01:38'06" |
| 18 | 05'40" | 01:43'46" |
| 19 | 07'16" | 01:51'02" |
| 20 | 05'28" | 01:56'30" |
| 21 | 05'18" | 02:01'48" |
| 21.1 | 04'23" | 02:02'15" |
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