35.0 km | 05:30:48 | 09:26/km日期: 2022-10-09 07:07 - 總爬升: 1197 m - 卡路里: 2050 Cal - 溫度: 23°C - 濕度: 95%
Pace: 09'31" / 10'58" / 08'12" / 06'31" / 07'42" / 12'26" / 13'09" / 13'41" / 09'40" / 08'32" / 06'19" / 06'28" / 09'25" / 06'43" / 03'37" / 07'53" / 02'50" / 06'14" / 07'04" / 11'33" / 10'10" / 13'20" / 10'29" / 09'26" / 11'55" / 08'24" / 12'44" / 08'18" / 09'27" / 11'26" / 09'11" / 08'56" / 08'28" / 09'10" / 09'44" / 224'20" /
10月累積里程 : 247.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'58" | 00:20'29" |
| 3 | 08'12" | 00:28'41" |
| 4 | 06'31" | 00:35'12" |
| 5 | 07'42" | 00:42'54" |
| 6 | 12'26" | 00:55'20" |
| 7 | 13'09" | 01:08'29" |
| 8 | 13'41" | 01:22'10" |
| 9 | 09'40" | 01:31'50" |
| 10 | 08'32" | 01:40'22" |
| 11 | 06'19" | 01:46'41" |
| 12 | 06'28" | 01:53'09" |
| 13 | 09'25" | 02:02'34" |
| 14 | 06'43" | 02:09'17" |
| 15 | 03'37" | 02:12'54" |
| 16 | 07'53" | 02:20'47" |
| 17 | 02'50" | 02:23'37" |
| 18 | 06'14" | 02:29'51" |
| 19 | 07'04" | 02:36'55" |
| 20 | 11'33" | 02:48'28" |
| 21 | 10'10" | 02:58'38" |
| 22 | 13'20" | 03:11'58" |
| 23 | 10'29" | 03:22'27" |
| 24 | 09'26" | 03:31'53" |
| 25 | 11'55" | 03:43'48" |
| 26 | 08'24" | 03:52'12" |
| 27 | 12'44" | 04:04'56" |
| 28 | 08'18" | 04:13'14" |
| 29 | 09'27" | 04:22'41" |
| 30 | 11'26" | 04:34'07" |
| 31 | 09'11" | 04:43'18" |
| 32 | 08'56" | 04:52'14" |
| 33 | 08'28" | 05:00'42" |
| 34 | 09'10" | 05:09'52" |
| 35 | 09'44" | 05:19'36" |
| 35.5 | 22'52" | 05:30'49" |
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