| 感謝老天爺給了個舒服涼爽的天氣讓我們能順利完賽,賽道有夠硬總爬升1237m, 還好天氣很給力😁
沒想到我居然得分10耶,這輩子從沒想過會在馬拉松項目拿名次,頒獎時內心莫名激動😂,感謝大湖幫團內大家認真練跑互相刺激鼓勵,小弟我感激不盡😁 賽後評分: 補給十分充足,缺點就是路線太硬了啦!🤣🤣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 321.74 km Nike vaporfly next%2 白銀 累積 : 668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'25" | 00:08'59" | 3 | 04'33" | 00:13'32" | 4 | 04'39" | 00:18'11" | 5 | 04'44" | 00:22'55" | 6 | 04'44" | 00:27'39" | 7 | 04'36" | 00:32'15" | 8 | 04'45" | 00:37'00" | 9 | 05'11" | 00:42'11" | 10 | 06'07" | 00:48'18" | 11 | 07'33" | 00:55'51" | 12 | 04'46" | 01:00'37" | 13 | 04'32" | 01:05'09" | 14 | 05'57" | 01:11'06" | 15 | 08'25" | 01:19'31" | 16 | 08'23" | 01:27'54" | 17 | 06'23" | 01:34'17" | 18 | 04'50" | 01:39'07" | 19 | 04'31" | 01:43'38" | 20 | 04'11" | 01:47'49" | 21 | 05'15" | 01:53'04" | 22 | 05'58" | 01:59'02" | 23 | 05'32" | 02:04'34" | 24 | 04'47" | 02:09'21" | 25 | 04'36" | 02:13'57" | 26 | 04'51" | 02:18'48" | 27 | 06'43" | 02:25'31" | 28 | 07'33" | 02:33'04" | 29 | 07'21" | 02:40'25" | 30 | 06'21" | 02:46'46" | 31 | 05'11" | 02:51'57" | 32 | 05'04" | 02:57'01" | 33 | 05'38" | 03:02'39" | 34 | 08'36" | 03:11'15" | 35 | 06'34" | 03:17'49" | 36 | 05'02" | 03:22'51" | 37 | 06'14" | 03:29'05" | 38 | 05'32" | 03:34'37" | 39 | 05'53" | 03:40'30" | 40 | 05'51" | 03:46'21" | 41 | 05'55" | 03:52'16" | 42 | 04'47" | 03:57'03" | 42.3 | 04'41" | 03:58'39" |
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