42.5 km | 06:12:01 | 08:45/km日期: 2015-03-29 06:32 - 總爬升: 532 m - 卡路里: 2295 Cal - 總步數: 36846 - 平均步頻: 99 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'28" / 05'51" / 05'28" / 05'43" / 06'17" / 05'23" / 05'38" / 07'23" / 06'42" / 05'49" / 12'04" / 06'45" / 07'00" / 07'03" / 06'57" / 07'49" / 07'16" / 09'18" / 08'36" / 08'43" / 08'39" / 07'25" / 09'21" / 09'19" / 10'05" / 11'41" / 13'52" / 10'29" / 08'33" / 09'07" / 10'17" / 09'13" / 11'31" / 10'47" / 08'28" / 07'01" / 10'08" / 10'27" / 07'45" / 09'19" / 11'28" / 11'19" / 26'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'05") | 1002 / 1002 | 172 / 89 |
2 | | 05'51" (+00'29") | 1009 / 2011 | 187 / 90 |
3 | | 05'27" (+00'05") | 989 / 3000 | 187 / 97 |
4 | | 05'41" (+00'19") | 1004 / 4004 | 189 / 92 |
5 | | 06'20" (+00'58") | 1002 / 5006 | 168 / 93 |
6 | | 05'22" | 1000 / 6007 | 192 / 96 |
7 | | 05'36" (+00'14") | 993 / 7001 | 190 / 93 |
8 | | 07'23" (+02'01") | 998 / 7999 | 156 / 86 |
9 | | 06'42" (+01'20") | 1009 / 9009 | 180 / 82 |
10 | | 05'51" (+00'29") | 992 / 10001 | 192 / 88 |
11 | | 12'02" (+06'40") | 1001 / 11003 | 81 / 102 |
12 | | 06'44" (+01'22") | 997 / 12001 | 157 / 94 |
13 | | 07'01" (+01'39") | 997 / 12999 | 143 / 99 |
14 | | 07'00" (+01'38") | 1005 / 14005 | 167 / 85 |
15 | | 07'08" (+01'46") | 998 / 15004 | 176 / 79 |
16 | | 07'40" (+02'18") | 996 / 16000 | 154 / 84 |
17 | | 07'18" (+01'56") | 998 / 16999 | 166 / 82 |
18 | | 09'22" (+04'00") | 1006 / 18006 | 100 / 106 |
19 | | 08'33" (+03'11") | 1000 / 19007 | 109 / 106 |
20 | | 08'38" (+03'16") | 1001 / 20008 | 126 / 91 |
21 | | 08'41" (+03'19") | 996 / 21004 | 95 / 120 |
22 | | 07'26" (+02'04") | 997 / 22002 | 159 / 84 |
23 | | 09'17" (+03'55") | 1006 / 23008 | 130 / 82 |
24 | | 09'23" (+04'01") | 997 / 24005 | 90 / 117 |
25 | | 10'05" (+04'43") | 994 / 24999 | 21 / 451 |
26 | | 11'46" (+06'24") | 1000 / 26000 | 6 / 1220 |
27 | | 13'45" (+08'23") | 1007 / 27007 | 22 / 327 |
28 | | 10'29" (+05'07") | 994 / 28001 | 123 / 77 |
29 | | 08'34" (+03'12") | 1003 / 29005 | 136 / 85 |
30 | | 09'13" (+03'51") | 1000 / 30006 | 94 / 115 |
31 | | 10'20" (+04'58") | 995 / 31001 | 82 / 116 |
32 | | 09'07" (+03'45") | 998 / 31999 | 91 / 119 |
33 | | 11'36" (+06'14") | 1003 / 33003 | 13 / 635 |
34 | | 11'00" (+05'38") | 1006 / 34010 | 11 / 762 |
35 | | 08'03" (+02'41") | 991 / 35001 | 145 / 85 |
36 | | 07'07" (+01'45") | 1006 / 36007 | 140 / 100 |
37 | | 10'10" (+04'48") | 995 / 37003 | 12 / 789 |
38 | | 10'21" (+04'59") | 1002 / 38005 | 31 / 301 |
39 | | 07'44" (+02'22") | 995 / 39000 | 126 / 102 |
40 | | 09'26" (+04'04") | 1002 / 40002 | 85 / 124 |
41 | | 11'29" (+06'07") | 1005 / 41007 | 1 / 8375 |
42 | | 11'21" (+05'59") | 990 / 41997 | 15 / 569 |
43 | | 26'09" (+20'47") | 503 / 42501 | 31 / 119 |
3月累積里程 : 90.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'51" | 00:12'19" |
3 | 05'28" | 00:17'47" |
4 | 05'43" | 00:23'30" |
5 | 06'17" | 00:29'47" |
6 | 05'23" | 00:35'10" |
7 | 05'38" | 00:40'48" |
8 | 07'23" | 00:48'11" |
9 | 06'42" | 00:54'53" |
10 | 05'49" | 01:00'42" |
11 | 12'04" | 01:12'46" |
12 | 06'45" | 01:19'31" |
13 | 07'00" | 01:26'31" |
14 | 07'03" | 01:33'34" |
15 | 06'57" | 01:40'31" |
16 | 07'49" | 01:48'20" |
17 | 07'16" | 01:55'36" |
18 | 09'18" | 02:04'54" |
19 | 08'36" | 02:13'30" |
20 | 08'43" | 02:22'13" |
21 | 08'39" | 02:30'52" |
22 | 07'25" | 02:38'17" |
23 | 09'21" | 02:47'38" |
24 | 09'19" | 02:56'57" |
25 | 10'05" | 03:07'02" |
26 | 11'41" | 03:18'43" |
27 | 13'52" | 03:32'35" |
28 | 10'29" | 03:43'04" |
29 | 08'33" | 03:51'37" |
30 | 09'07" | 04:00'44" |
31 | 10'17" | 04:11'01" |
32 | 09'13" | 04:20'14" |
33 | 11'31" | 04:31'45" |
34 | 10'47" | 04:42'32" |
35 | 08'28" | 04:51'00" |
36 | 07'01" | 04:58'01" |
37 | 10'08" | 05:08'09" |
38 | 10'27" | 05:18'36" |
39 | 07'45" | 05:26'21" |
40 | 09'19" | 05:35'40" |
41 | 11'28" | 05:47'08" |
42 | 11'19" | 05:58'27" |
42.5 | 26'56" | 06:12'01" |