12.0 km | 01:10:56 | 05:53/km日期: 2015-10-10 07:05 - 地點: 潭子潭雅神綠園道 - 天氣: 陰天,毛毛雨 - 卡路里: 800 Cal - 總步數: 12006 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'40" / 05'54" / 05'46" / 05'49" / 05'53" / 05'47" / 05'54" / 05'59" / 06'03" / 05'59" / 06'02" / 05'59" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 1004 / 1004 | 168 / 105 |
2 | | 05'54" (+00'16") | 999 / 2003 | 169 / 100 |
3 | | 05'45" (+00'07") | 1001 / 3005 | 169 / 102 |
4 | | 05'51" (+00'13") | 1004 / 4010 | 168 / 101 |
5 | | 05'52" (+00'14") | 991 / 5001 | 169 / 100 |
6 | | 05'47" (+00'09") | 1010 / 6011 | 170 / 101 |
7 | | 05'52" (+00'14") | 994 / 7005 | 169 / 100 |
8 | | 06'02" (+00'24") | 1000 / 8006 | 167 / 98 |
9 | | 06'02" (+00'24") | 1000 / 9006 | 170 / 96 |
10 | | 05'58" (+00'20") | 1003 / 10010 | 170 / 98 |
11 | | 06'02" (+00'24") | 996 / 11006 | 168 / 98 |
12 | | 06'00" (+00'22") | 993 / 11999 | 168 / 98 |
13 | | 05'16" | 25 / 12024 | 180 / 105 |
看來,從現在起要開始適應這個速度了,不能再追求速度了,6分速跑起來輕鬆很多。
10月累積里程 : 109.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'54" | 00:11'34" |
3 | 05'46" | 00:17'20" |
4 | 05'49" | 00:23'09" |
5 | 05'53" | 00:29'02" |
6 | 05'47" | 00:34'49" |
7 | 05'54" | 00:40'43" |
8 | 05'59" | 00:46'42" |
9 | 06'03" | 00:52'45" |
10 | 05'59" | 00:58'44" |
11 | 06'02" | 01:04'46" |
12 | 05'59" | 01:10'45" |
12.0 | 07'09" | 01:10'56" |