22.3 km | 02:19:13 | 06:15/km日期: 2015-10-10 05:09 - 地點: 碧潭LSD - 卡路里: 1331 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'16" / 24'43" / 06'36" / 05'56" / 05'52" / 05'40" / 06'12" / 05'48" / 05'24" / 24'12" / 05'32" / 05'28" / 05'44" / 05'44" / 07'08" / 06'00" / 05'24" / 10'06" / 06'52" / 07'47" / 05'44" / 06'54" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'03") | 9148 / 9148 |
2 | | 12'45" (+06'38") | 303 / 9451 |
3 | | 06'07" | 12744 / 22195 |
4 | | 08'02" (+01'55") | 87 / 22282 |
10月累積里程 :
433.02 km mizuno wave rider 17 2e J1GC140445 累積 :
7143.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 24'43" | 00:30'59" |
3 | 06'36" | 00:37'35" |
4 | 05'56" | 00:43'31" |
5 | 05'52" | 00:49'23" |
6 | 05'40" | 00:55'03" |
7 | 06'12" | 01:01'15" |
8 | 05'48" | 01:07'03" |
9 | 05'24" | 01:12'27" |
10 | 24'12" | 01:36'39" |
11 | 05'32" | 01:42'11" |
12 | 05'28" | 01:47'39" |
13 | 05'44" | 01:53'23" |
14 | 05'44" | 01:59'07" |
15 | 07'08" | 02:06'15" |
16 | 06'00" | 02:12'15" |
17 | 05'24" | 02:17'39" |
18 | 10'06" | 02:27'45" |
19 | 06'52" | 02:34'37" |
20 | 07'47" | 02:42'24" |
21 | 05'44" | 02:48'08" |
22 | 06'54" | 02:55'02" |
22.3 | 18'26" | 03:00'14" |