17.4 km | 01:38:28 | 05:39/km日期: 2015-10-10 05:36 - 地點: 仁德滯洪池 - 天氣: 良好 - 卡路里: 1389 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'18" / 05'28" / 05'12" / 05'22" / 05'17" / 05'21" / 05'28" / 05'30" / 05'42" / 05'53" / 05'51" / 05'50" / 05'50" / 06'03" / 05'51" / 06'08" / 06'15" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'04") | 1025 / 1025 |
2 | | 05'28" (+00'16") | 1010 / 2036 |
3 | | 05'12" | 1005 / 3041 |
4 | | 05'21" (+00'09") | 1007 / 4049 |
5 | | 05'17" (+00'05") | 1012 / 5062 |
6 | | 05'21" (+00'09") | 1010 / 6073 |
7 | | 05'27" (+00'15") | 1011 / 7084 |
8 | | 05'31" (+00'19") | 1003 / 8088 |
9 | | 05'42" (+00'30") | 1012 / 9100 |
10 | | 05'52" (+00'40") | 1007 / 10108 |
11 | | 05'52" (+00'40") | 1008 / 11116 |
12 | | 05'49" (+00'37") | 1013 / 12129 |
13 | | 05'52" (+00'40") | 1003 / 13133 |
14 | | 06'00" (+00'48") | 1008 / 14141 |
15 | | 05'53" (+00'41") | 1013 / 15155 |
16 | | 06'09" (+00'57") | 1005 / 16160 |
17 | | 06'11" (+00'59") | 1012 / 17173 |
18 | | 05'10" | 215 / 17389 |
10月累積里程 :
125.23 km SKECHERS Pro Resistance 累積 :
889.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'28" | 00:10'46" |
3 | 05'12" | 00:15'58" |
4 | 05'22" | 00:21'20" |
5 | 05'17" | 00:26'37" |
6 | 05'21" | 00:31'58" |
7 | 05'28" | 00:37'26" |
8 | 05'30" | 00:42'56" |
9 | 05'42" | 00:48'38" |
10 | 05'53" | 00:54'31" |
11 | 05'51" | 01:00'22" |
12 | 05'50" | 01:06'12" |
13 | 05'50" | 01:12'02" |
14 | 06'03" | 01:18'05" |
15 | 05'51" | 01:23'56" |
16 | 06'08" | 01:30'04" |
17 | 06'15" | 01:36'19" |
17.4 | 05'31" | 01:38'28" |