10.1 km | 01:10:02 | 06:57/km日期: 2022-10-05 20:06 - 平均心率: 138 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'58" / 07'41" / 07'10" / 07'01" / 03'57" / 07'54" / 08'48" / 09'39" / 06'38" / 04'51" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'12") | 1209 / 1209 |
2 | | 04:16'14" (+12'33") | 13 / 1222 |
3 | | 04'08" (+00'27") | 392 / 1615 |
4 | | 03'58" (+00'17") | 409 / 2024 |
5 | | 03'58" (+00'17") | 407 / 2432 |
6 | | 18'26" (+14'45") | 38 / 2470 |
7 | | 01:16'39" (+12'58") | 35 / 2506 |
8 | | 03'59" (+00'18") | 398 / 2904 |
9 | | 03'56" (+00'15") | 404 / 3309 |
10 | | 04'02" (+00'21") | 404 / 3713 |
11 | | 59'39" (+55'58") | 54 / 3768 |
12 | | 03'56" (+00'15") | 398 / 4166 |
13 | | 03'56" (+00'15") | 409 / 4576 |
14 | | 03'47" (+00'06") | 408 / 4985 |
15 | | 01:32'51" (+29'10") | 46 / 5031 |
16 | | 03'56" (+00'15") | 397 / 5429 |
17 | | 03'54" (+00'13") | 402 / 5831 |
18 | | 03'50" (+00'09") | 407 / 6239 |
19 | | 01:38'14" (+34'33") | 52 / 6291 |
20 | | 03'50" (+00'09") | 400 / 6692 |
21 | | 03'41" | 417 / 7109 |
22 | | 01:01'57" (+58'16") | 48 / 7157 |
23 | | 03'46" (+00'05") | 395 / 7552 |
24 | | 03'51" (+00'10") | 411 / 7963 |
25 | | 01:55'19" (+51'38") | 26 / 7990 |
26 | | 03'48" (+00'07") | 393 / 8383 |
27 | | 03'45" (+00'04") | 410 / 8794 |
28 | | 01:10'48" (+07'07") | 43 / 8838 |
29 | | 03'49" (+00'08") | 389 / 9227 |
30 | | 03'44" (+00'03") | 404 / 9632 |
31 | | 06'42" (+03'01") | 431 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 296.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'41" | 00:13'39" |
3 | 07'10" | 00:20'49" |
4 | 07'01" | 00:27'50" |
5 | 03'57" | 00:31'47" |
6 | 07'54" | 00:39'41" |
7 | 08'48" | 00:48'29" |
8 | 09'39" | 00:58'08" |
9 | 06'38" | 01:04'46" |
10 | 04'51" | 01:09'37" |
10.1 | 06'32" | 01:10'02" |