16.0 km | 01:31:34 | 05:43/km日期: 2022-10-08 08:01 - 總爬升: 431 m - 平均心率: 163 - 卡路里: 1130 Cal - 平均步頻: 180
Pace: 07'07" / 05'41" / 06'24" / 07'39" / 07'21" / 06'49" / 06'53" / 05'53" / 05'17" / 04'40" / 04'30" / 04'37" / 04'30" / 04'46" / 04'56" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'38") | 1000 / 1000 |
2 | | 05'41" (+01'12") | 1000 / 2000 |
3 | | 06'24" (+01'55") | 1000 / 3000 |
4 | | 07'38" (+03'09") | 1000 / 4000 |
5 | | 07'21" (+02'52") | 1000 / 5000 |
6 | | 06'48" (+02'19") | 1000 / 6000 |
7 | | 06'52" (+02'23") | 1000 / 7000 |
8 | | 05'53" (+01'24") | 1000 / 8000 |
9 | | 05'17" (+00'48") | 1000 / 9000 |
10 | | 04'40" (+00'11") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'37" (+00'08") | 1000 / 12000 |
13 | | 04'29" | 1000 / 13000 |
14 | | 04'46" (+00'17") | 1000 / 14000 |
15 | | 04'56" (+00'27") | 1000 / 15000 |
16 | | 04'36" (+00'07") | 978 / 15978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 52.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'41" | 00:12'48" |
3 | 06'24" | 00:19'12" |
4 | 07'39" | 00:26'51" |
5 | 07'21" | 00:34'12" |
6 | 06'49" | 00:41'01" |
7 | 06'53" | 00:47'54" |
8 | 05'53" | 00:53'47" |
9 | 05'17" | 00:59'04" |
10 | 04'40" | 01:03'44" |
11 | 04'30" | 01:08'14" |
12 | 04'37" | 01:12'51" |
13 | 04'30" | 01:17'21" |
14 | 04'46" | 01:22'07" |
15 | 04'56" | 01:27'03" |
16.0 | 04'37" | 01:31'34" |