16.2 km | 01:28:40 | 05:28/km日期: 2022-10-08 07:55 - 總爬升: 440 m - 平均心率: 154 - 卡路里: 1044 Cal - 平均步頻: 188
Pace: 09'21" / 05'18" / 05'28" / 06'57" / 06'28" / 06'34" / 06'52" / 05'12" / 04'46" / 04'25" / 04'02" / 04'15" / 04'18" / 04'09" / 04'27" / 04'12" / 08'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 352.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 05'18" | 00:14'39" |
3 | 05'28" | 00:20'07" |
4 | 06'57" | 00:27'04" |
5 | 06'28" | 00:33'32" |
6 | 06'34" | 00:40'06" |
7 | 06'52" | 00:46'58" |
8 | 05'12" | 00:52'10" |
9 | 04'46" | 00:56'56" |
10 | 04'25" | 01:01'21" |
11 | 04'02" | 01:05'23" |
12 | 04'15" | 01:09'38" |
13 | 04'18" | 01:13'56" |
14 | 04'09" | 01:18'05" |
15 | 04'27" | 01:22'32" |
16 | 04'12" | 01:26'44" |
16.2 | 08'40" | 01:28'32" |