24.1 km | 02:33:51 | 06:23/km日期: 2022-10-08 05:31 - 總爬升: 348 m - 卡路里: 1565 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 06'55" / 06'21" / 06'27" / 05'59" / 06'34" / 05'53" / 06'06" / 06'00" / 06'24" / 06'17" / 06'12" / 06'31" / 07'09" / 06'38" / 08'55" / 06'12" / 06'29" / 06'17" / 06'43" / 07'16" / 06'35" / 06'30" / 06'19" / 06'40" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'02") | 1000 / 1000 |
2 | | 06'21" (+00'28") | 1000 / 2000 |
3 | | 06'26" (+00'33") | 1000 / 3000 |
4 | | 05'58" (+00'05") | 1000 / 4000 |
5 | | 05'56" (+00'03") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 06'05" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 06'23" (+00'30") | 1000 / 9000 |
10 | | 06'17" (+00'24") | 1000 / 10000 |
11 | | 06'11" (+00'18") | 1000 / 11000 |
12 | | 06'30" (+00'37") | 1000 / 12000 |
13 | | 06'18" (+00'25") | 1000 / 13000 |
14 | | 06'37" (+00'44") | 1000 / 14000 |
15 | | 07'13" (+01'20") | 1000 / 15000 |
16 | | 06'11" (+00'18") | 1000 / 16000 |
17 | | 06'28" (+00'35") | 1000 / 17000 |
18 | | 06'17" (+00'24") | 1000 / 18000 |
19 | | 06'42" (+00'49") | 1000 / 19000 |
20 | | 06'45" (+00'52") | 1000 / 20000 |
21 | | 06'35" (+00'42") | 1000 / 21000 |
22 | | 06'30" (+00'37") | 1000 / 22000 |
23 | | 06'10" (+00'17") | 1000 / 23000 |
24 | | 06'18" (+00'25") | 1000 / 24000 |
25 | | 06'24" (+00'31") | 100 / 24100 |
10月累積里程 : 514.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'21" | 00:13'16" |
3 | 06'27" | 00:19'43" |
4 | 05'59" | 00:25'42" |
5 | 06'34" | 00:32'16" |
6 | 05'53" | 00:38'09" |
7 | 06'06" | 00:44'15" |
8 | 06'00" | 00:50'15" |
9 | 06'24" | 00:56'39" |
10 | 06'17" | 01:02'56" |
11 | 06'12" | 01:09'08" |
12 | 06'31" | 01:15'39" |
13 | 07'09" | 01:22'48" |
14 | 06'38" | 01:29'26" |
15 | 08'55" | 01:38'21" |
16 | 06'12" | 01:44'33" |
17 | 06'29" | 01:51'02" |
18 | 06'17" | 01:57'19" |
19 | 06'43" | 02:04'02" |
20 | 07'16" | 02:11'18" |
21 | 06'35" | 02:17'53" |
22 | 06'30" | 02:24'23" |
23 | 06'19" | 02:30'42" |
24 | 06'40" | 02:37'22" |
24.1 | 06'29" | 02:38'01" |