21.2 km | 01:47:42 | 05:05/km日期: 2022-10-01 05:26 - 卡路里: 1354 Cal - 平均步頻: 170
Pace: 05'05" / 04'59" / 05'02" / 05'02" / 04'54" / 05'11" / 05'04" / 05'05" / 04'58" / 05'04" / 05'07" / 05'02" / 04'54" / 05'12" / 04'52" / 05'10" / 05'01" / 05'15" / 05'04" / 05'28" / 05'08" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'13") | 1000 / 1000 |
2 | | 04'58" (+00'07") | 1000 / 2000 |
3 | | 05'01" (+00'10") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 04'54" (+00'03") | 1000 / 5000 |
6 | | 05'11" (+00'20") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 04'58" (+00'07") | 1000 / 9000 |
10 | | 05'04" (+00'13") | 1000 / 10000 |
11 | | 05'06" (+00'15") | 1000 / 11000 |
12 | | 05'01" (+00'10") | 1000 / 12000 |
13 | | 04'54" (+00'03") | 1000 / 13000 |
14 | | 05'12" (+00'21") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 05'10" (+00'19") | 1000 / 16000 |
17 | | 05'01" (+00'10") | 1000 / 17000 |
18 | | 05'14" (+00'23") | 1000 / 18000 |
19 | | 05'04" (+00'13") | 1000 / 19000 |
20 | | 05'27" (+00'36") | 1000 / 20000 |
21 | | 05'08" (+00'17") | 1000 / 21000 |
22 | | 06'19" (+01'28") | 173 / 21173 |
10月累積里程 : 317.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 05'02" | 00:15'06" |
4 | 05'02" | 00:20'08" |
5 | 04'54" | 00:25'02" |
6 | 05'11" | 00:30'13" |
7 | 05'04" | 00:35'17" |
8 | 05'05" | 00:40'22" |
9 | 04'58" | 00:45'20" |
10 | 05'04" | 00:50'24" |
11 | 05'07" | 00:55'31" |
12 | 05'02" | 01:00'33" |
13 | 04'54" | 01:05'27" |
14 | 05'12" | 01:10'39" |
15 | 04'52" | 01:15'31" |
16 | 05'10" | 01:20'41" |
17 | 05'01" | 01:25'42" |
18 | 05'15" | 01:30'57" |
19 | 05'04" | 01:36'01" |
20 | 05'28" | 01:41'29" |
21 | 05'08" | 01:46'37" |
21.2 | 06'19" | 01:47'43" |