33.3 km | 02:26:49 | 04:24/km日期: 2022-10-08 05:48 - 平均心率: 163 - 卡路里: 2174 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 04'37" / 04'31" / 04'28" / 04'24" / 04'30" / 04'30" / 04'25" / 04'32" / 04'24" / 04'23" / 04'28" / 04'28" / 04'23" / 04'21" / 04'22" / 04'20" / 04'29" / 04'26" / 04'27" / 04'27" / 04'23" / 04'23" / 04'26" / 04'22" / 04'23" / 04'24" / 04'21" / 04'29" / 04'29" / 04'20" / 04'20" / 04'22" / 04'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 1017 / 1017 |
2 | | 04'28" (+00'10") | 1036 / 2053 |
3 | | 04'27" (+00'09") | 1030 / 3084 |
4 | | 04'25" (+00'07") | 1030 / 4114 |
5 | | 04'26" (+00'08") | 1031 / 5146 |
6 | | 04'30" (+00'12") | 1024 / 6170 |
7 | | 04'25" (+00'07") | 1038 / 7208 |
8 | | 04'29" (+00'11") | 1024 / 8233 |
9 | | 04'24" (+00'06") | 1037 / 9270 |
10 | | 04'26" (+00'08") | 1022 / 10293 |
11 | | 04'27" (+00'09") | 1023 / 11316 |
12 | | 04'23" (+00'05") | 1041 / 12357 |
13 | | 04'22" (+00'04") | 1035 / 13393 |
14 | | 04'20" (+00'02") | 1039 / 14432 |
15 | | 04'23" (+00'05") | 1043 / 15476 |
16 | | 04'23" (+00'05") | 1047 / 16524 |
17 | | 04'25" (+00'07") | 1043 / 17568 |
18 | | 04'27" (+00'09") | 1035 / 18603 |
19 | | 04'24" (+00'06") | 1041 / 19645 |
20 | | 04'24" (+00'06") | 1046 / 20691 |
21 | | 04'24" (+00'06") | 1042 / 21733 |
22 | | 04'23" (+00'05") | 1046 / 22780 |
23 | | 04'24" (+00'06") | 1040 / 23820 |
24 | | 04'24" (+00'06") | 1043 / 24864 |
25 | | 04'24" (+00'06") | 1041 / 25905 |
26 | | 04'23" (+00'05") | 1038 / 26943 |
27 | | 04'28" (+00'10") | 1048 / 27992 |
28 | | 04'24" (+00'06") | 1050 / 29042 |
29 | | 04'19" (+00'01") | 1064 / 30107 |
30 | | 04'19" (+00'01") | 1050 / 31158 |
31 | | 04'18" | 1055 / 32214 |
32 | | 04'10" | 1056 / 33270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 344.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'31" | 00:09'08" |
3 | 04'28" | 00:13'36" |
4 | 04'24" | 00:18'00" |
5 | 04'30" | 00:22'30" |
6 | 04'30" | 00:27'00" |
7 | 04'25" | 00:31'25" |
8 | 04'32" | 00:35'57" |
9 | 04'24" | 00:40'21" |
10 | 04'23" | 00:44'44" |
11 | 04'28" | 00:49'12" |
12 | 04'28" | 00:53'40" |
13 | 04'23" | 00:58'03" |
14 | 04'21" | 01:02'24" |
15 | 04'22" | 01:06'46" |
16 | 04'20" | 01:11'06" |
17 | 04'29" | 01:15'35" |
18 | 04'26" | 01:20'01" |
19 | 04'27" | 01:24'28" |
20 | 04'27" | 01:28'55" |
21 | 04'23" | 01:33'18" |
22 | 04'23" | 01:37'41" |
23 | 04'26" | 01:42'07" |
24 | 04'22" | 01:46'29" |
25 | 04'23" | 01:50'52" |
26 | 04'24" | 01:55'16" |
27 | 04'21" | 01:59'37" |
28 | 04'29" | 02:04'06" |
29 | 04'29" | 02:08'35" |
30 | 04'20" | 02:12'55" |
31 | 04'20" | 02:17'15" |
32 | 04'22" | 02:21'37" |
33 | 04'13" | 02:25'50" |
33.3 | 03'41" | 02:26'50" |