11.1 km | 01:23:45 | 07:32/km日期: 2022-10-08 05:49 - 平均心率: 157 - 卡路里: 1056 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 82%
Pace: 07'33" / 07'21" / 07'20" / 07'09" / 07'10" / 08'18" / 06'55" / 07'44" / 07'32" / 07'27" / 08'00" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'52") | 459 / 459 |
2 | | 07'17" (+00'38") | 449 / 908 |
3 | | 07'23" (+00'44") | 443 / 1352 |
4 | | 07'21" (+00'42") | 446 / 1798 |
5 | | 07'24" (+00'45") | 447 / 2246 |
6 | | 07'23" (+00'44") | 437 / 2683 |
7 | | 07'19" (+00'40") | 441 / 3125 |
8 | | 07'12" (+00'33") | 439 / 3564 |
9 | | 07'10" (+00'31") | 445 / 4010 |
10 | | 07'18" (+00'39") | 442 / 4452 |
11 | | 07'00" (+00'21") | 449 / 4902 |
12 | | 08'44" (+02'05") | 442 / 5344 |
13 | | 08'15" (+01'36") | 442 / 5786 |
14 | | 07'06" (+00'27") | 445 / 6232 |
15 | | 07'00" (+00'21") | 445 / 6677 |
16 | | 06'39" | 448 / 7126 |
17 | | 08'42" (+02'03") | 437 / 7563 |
18 | | 06'51" (+00'12") | 452 / 8016 |
19 | | 06'59" (+00'20") | 441 / 8457 |
20 | | 08'21" (+01'42") | 448 / 8905 |
21 | | 08'23" (+01'44") | 446 / 9351 |
22 | | 06'54" (+00'15") | 450 / 9802 |
23 | | 09'28" (+02'49") | 446 / 10249 |
24 | | 06'53" (+00'14") | 444 / 10694 |
25 | | 07'52" (+01'13") | 409 / 11103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 49.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'21" | 00:14'54" |
3 | 07'20" | 00:22'14" |
4 | 07'09" | 00:29'23" |
5 | 07'10" | 00:36'33" |
6 | 08'18" | 00:44'51" |
7 | 06'55" | 00:51'46" |
8 | 07'44" | 00:59'30" |
9 | 07'32" | 01:07'02" |
10 | 07'27" | 01:14'29" |
11 | 08'00" | 01:22'29" |
11.1 | 12'13" | 01:23'45" |