10.1 km | 00:57:24 | 05:39/km日期: 2015-10-09 15:58 - 平均心率: 146 - 卡路里: 502 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'52" / 05'47" / 05'45" / 05'38" / 05'45" / 05'40" / 05'48" / 05'24" / 05'32" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
37.77 km 
Skechers Rider 4 累積 :
107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 05'48" | 00:40'15" |
| 8 | 05'24" | 00:45'39" |
| 9 | 05'32" | 00:51'11" |
| 10 | 05'24" | 00:56'35" |
| 10.1 | 05'57" | 00:57'24" |
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