11.3 km | 01:00:58 | 05:24/km日期: 2022-10-07 20:11 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 07'24" / 05'40" / 05'40" / 05'31" / 05'38" / 05'42" / 05'05" / 05'09" / 05'12" / 05'03" / 05'15" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 320.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'40" | 00:13'04" |
| 3 | 05'40" | 00:18'44" |
| 4 | 05'31" | 00:24'15" |
| 5 | 05'38" | 00:29'53" |
| 6 | 05'42" | 00:35'35" |
| 7 | 05'05" | 00:40'40" |
| 8 | 05'09" | 00:45'49" |
| 9 | 05'12" | 00:51'01" |
| 10 | 05'03" | 00:56'04" |
| 11 | 05'15" | 01:01'19" |
| 11.3 | 04'33" | 01:02'35" |
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