5.5 km | 00:37:51 | 06:55/km日期: 2015-10-09 06:45 - 卡路里: 354 Cal - 總步數: 5828 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 63%
Pace: 07'30" / 06'22" / 06'36" / 06'38" / 06'28" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'07" (+04'38") | 215 / 215 | 159 / 68 |
2 | | 07'53" (+03'24") | 209 / 424 | 174 / 72 |
3 | | 07'15" (+02'46") | 209 / 633 | 183 / 75 |
4 | | 06'18" (+01'49") | 216 / 850 | 162 / 97 |
5 | | 06'42" (+02'13") | 208 / 1058 | 161 / 92 |
6 | | 06'39" (+02'10") | 202 / 1261 | 161 / 92 |
7 | | 06'24" (+01'55") | 210 / 1471 | 162 / 95 |
8 | | 06'05" (+01'36") | 216 / 1687 | 164 / 100 |
9 | | 06'14" (+01'45") | 202 / 1890 | 162 / 98 |
10 | | 06'13" (+01'44") | 214 / 2104 | 163 / 98 |
11 | | 07'01" (+02'32") | 206 / 2311 | 153 / 92 |
12 | | 06'32" (+02'03") | 211 / 2522 | 163 / 93 |
13 | | 06'35" (+02'06") | 207 / 2729 | 162 / 93 |
14 | | 06'28" (+01'59") | 216 / 2946 | 161 / 95 |
15 | | 06'25" (+01'56") | 210 / 3156 | 161 / 96 |
16 | | 06'34" (+02'05") | 210 / 3366 | 163 / 93 |
17 | | 06'21" (+01'52") | 212 / 3578 | 162 / 96 |
18 | | 06'58" (+02'29") | 203 / 3782 | 159 / 89 |
19 | | 06'46" (+02'17") | 211 / 3993 | 163 / 90 |
20 | | 06'47" (+02'18") | 206 / 4200 | 161 / 91 |
21 | | 07'18" (+02'49") | 207 / 4407 | 162 / 84 |
22 | | 07'03" (+02'34") | 207 / 4615 | 160 / 88 |
23 | | 05'45" (+01'16") | 216 / 4832 | 168 / 103 |
24 | | 05'06" (+00'37") | 215 / 5047 | 174 / 112 |
25 | | 04'29" | 215 / 5262 | 171 / 129 |
26 | | 15'50" (+11'21") | 195 / 5458 | 40 / 155 |
赤足吃甜甜圈~!
檢視著腳落地衝擊的狀態,持續修正中...
10月累積里程 : 154.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'22" | 00:13'52" |
3 | 06'36" | 00:20'28" |
4 | 06'38" | 00:27'06" |
5 | 06'28" | 00:33'34" |
5.5 | 09'18" | 00:37'51" |