15.8 km | 01:31:26 | 05:47/km日期: 2022-10-06 20:23 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'08" / 06'02" / 11'39" / 05'15" / 05'09" / 05'29" / 05'19" / 05'11" / 08'19" / 05'14" / 05'20" / 05'19" / 05'18" / 05'23" / 09'03" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'58") | 1000 / 1000 |
2 | | 06'02" (+01'52") | 1000 / 2000 |
3 | | 06'03" (+01'53") | 165 / 2165 |
4 | | 04'10" | 39 / 2205 |
5 | | 05'59" (+01'49") | 41 / 2246 |
6 | | 04'51" (+00'41") | 34 / 2281 |
7 | | 06'10" (+02'00") | 40 / 2321 |
8 | | 05'08" (+00'58") | 32 / 2354 |
9 | | 06'20" (+02'10") | 39 / 2393 |
10 | | 04'57" (+00'47") | 33 / 2427 |
11 | | 06'17" (+02'07") | 39 / 2467 |
12 | | 04'56" (+00'46") | 33 / 2500 |
13 | | 06'26" (+02'16") | 38 / 2539 |
14 | | 05'41" (+01'31") | 29 / 2568 |
15 | | 09'08" (+04'58") | 27 / 2596 |
16 | | 07'46" (+03'36") | 500 / 3096 |
17 | | 05'03" (+00'53") | 1000 / 4096 |
18 | | 05'14" (+01'04") | 1000 / 5096 |
19 | | 05'24" (+01'14") | 1000 / 6096 |
20 | | 05'18" (+01'08") | 1000 / 7096 |
21 | | 05'13" (+01'03") | 1000 / 8096 |
22 | | 05'17" (+01'07") | 647 / 8743 |
23 | | 05'15" (+01'05") | 1000 / 9743 |
24 | | 05'20" (+01'10") | 1000 / 10743 |
25 | | 05'11" (+01'01") | 1000 / 11743 |
26 | | 05'19" (+01'09") | 1000 / 12743 |
27 | | 05'25" (+01'15") | 1000 / 13743 |
28 | | 05'21" (+01'11") | 517 / 14260 |
29 | | 09'24" (+05'14") | 1000 / 15260 |
30 | | 06'47" (+02'37") | 515 / 15776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 11'39" | 00:23'49" |
4 | 05'15" | 00:29'04" |
5 | 05'09" | 00:34'13" |
6 | 05'29" | 00:39'42" |
7 | 05'19" | 00:45'01" |
8 | 05'11" | 00:50'12" |
9 | 08'19" | 00:58'31" |
10 | 05'14" | 01:03'45" |
11 | 05'20" | 01:09'05" |
12 | 05'19" | 01:14'24" |
13 | 05'18" | 01:19'42" |
14 | 05'23" | 01:25'05" |
15 | 09'03" | 01:34'08" |
15.8 | 06'47" | 01:39'24" |