9.7 km | 00:59:05 | 06:05/km日期: 2022-10-06 12:11 - 平均心率: 137 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 06'03" / 08'06" / 05'52" / 05'56" / 05'53" / 05'03" / 05'55" / 05'54" / 08'56" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'29") | 1000 / 1000 |
2 | | 05'47" (+01'13") | 488 / 1488 |
3 | | 04'34" | 1000 / 2488 |
4 | | 13'15" (+08'41") | 150 / 2639 |
5 | | 04'35" (+00'01") | 1000 / 3639 |
6 | | 13'34" (+09'00") | 147 / 3786 |
7 | | 04'38" (+00'04") | 1000 / 4786 |
8 | | 12'33" (+07'59") | 159 / 4945 |
9 | | 04'44" (+00'10") | 1000 / 5945 |
10 | | 12'43" (+08'09") | 157 / 6102 |
11 | | 04'53" (+00'19") | 1000 / 7102 |
12 | | 13'55" (+09'21") | 143 / 7246 |
13 | | 04'35" (+00'01") | 1000 / 8246 |
14 | | 09'22" (+04'48") | 1000 / 9246 |
15 | | 06'15" (+01'41") | 443 / 9689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 178.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 08'06" | 00:14'09" |
3 | 05'52" | 00:20'01" |
4 | 05'56" | 00:25'57" |
5 | 05'53" | 00:31'50" |
6 | 05'03" | 00:36'53" |
7 | 05'55" | 00:42'48" |
8 | 05'54" | 00:48'42" |
9 | 08'56" | 00:57'38" |
9.7 | 06'17" | 01:01'58" |