10.0 km | 00:58:34 | 05:50/km日期: 2022-10-06 19:34 - 總爬升: 242 m - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 06'03" / 05'59" / 05'57" / 06'01" / 06'04" / 06'05" / 05'50" / 05'29" / 05'32" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'45") | 1000 / 1000 |
2 | | 05'59" (+00'36") | 1000 / 2000 |
3 | | 05'57" (+00'34") | 1000 / 3000 |
4 | | 06'00" (+00'37") | 1000 / 4000 |
5 | | 06'03" (+00'40") | 1000 / 5000 |
6 | | 06'04" (+00'41") | 1000 / 6000 |
7 | | 05'50" (+00'27") | 1000 / 7000 |
8 | | 05'29" (+00'06") | 1000 / 8000 |
9 | | 05'31" (+00'08") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 04'44" | 20 / 10020 |
10月累積里程 : 161.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 05'57" | 00:17'59" |
4 | 06'01" | 00:24'00" |
5 | 06'04" | 00:30'04" |
6 | 06'05" | 00:36'09" |
7 | 05'50" | 00:41'59" |
8 | 05'29" | 00:47'28" |
9 | 05'32" | 00:53'00" |
10 | 05'23" | 00:58'23" |
10.0 | 04'52" | 00:58'29" |