11.4 km | 00:59:01 | 05:11/km日期: 2022-10-06 21:31 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72%
Pace: 04'28" / 04'26" / 04'31" / 06'01" / 04'26" / 06'00" / 06'06" / 04'28" / 06'06" / 06'13" / 04'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 400 / 400 |
2 | | 04'27" (+00'08") | 410 / 810 |
3 | | 04'31" (+00'12") | 400 / 1210 |
4 | | 04'30" (+00'11") | 400 / 1609 |
5 | | 04'29" (+00'10") | 400 / 2009 |
6 | | 04'29" (+00'10") | 400 / 2409 |
7 | | 04'26" (+00'07") | 400 / 2809 |
8 | | 04'28" (+00'09") | 400 / 3209 |
9 | | 04'25" (+00'06") | 400 / 3609 |
10 | | 08'12" (+03'53") | 430 / 4039 |
11 | | 04'24" (+00'05") | 400 / 4439 |
12 | | 04'25" (+00'06") | 400 / 4840 |
13 | | 04'19" | 400 / 5240 |
14 | | 04'30" (+00'11") | 400 / 5640 |
15 | | 08'17" (+03'58") | 420 / 6060 |
16 | | 04'26" (+00'07") | 400 / 6460 |
17 | | 04'25" (+00'06") | 410 / 6870 |
18 | | 08'19" (+04'00") | 430 / 7300 |
19 | | 04'28" (+00'09") | 400 / 7700 |
20 | | 04'29" (+00'10") | 400 / 8100 |
21 | | 04'29" (+00'10") | 400 / 8500 |
22 | | 08'09" (+03'50") | 430 / 8930 |
23 | | 04'29" (+00'10") | 400 / 9330 |
24 | | 04'38" (+00'19") | 400 / 9730 |
25 | | 08'25" (+04'06") | 420 / 10150 |
26 | | 04'36" (+00'17") | 400 / 10550 |
27 | | 04'41" (+00'22") | 400 / 10950 |
28 | | 04'36" (+00'17") | 410 / 11360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 161.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'26" | 00:08'54" |
3 | 04'31" | 00:13'25" |
4 | 06'01" | 00:19'26" |
5 | 04'26" | 00:23'52" |
6 | 06'00" | 00:29'52" |
7 | 06'06" | 00:35'58" |
8 | 04'28" | 00:40'26" |
9 | 06'06" | 00:46'32" |
10 | 06'13" | 00:52'45" |
11 | 04'35" | 00:57'20" |
11.4 | 04'40" | 00:59'01" |