11.2 km | 00:49:39 | 04:25/km日期: 2022-10-06 11:31 - 平均心率: 180 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 04'32" / 04'25" / 04'32" / 04'23" / 06'13" / 04'19" / 08'02" / 04'26" / 04'31" / 04'23" / 04'30" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'04") | 390 / 390 |
2 | | 04'35" (+00'16") | 400 / 790 |
3 | | 04'26" (+00'07") | 410 / 1200 |
4 | | 04'29" (+00'10") | 400 / 1600 |
5 | | 04'27" (+00'08") | 400 / 2000 |
6 | | 04'30" (+00'11") | 400 / 2400 |
7 | | 04'24" (+00'05") | 400 / 2800 |
8 | | 04'35" (+00'16") | 390 / 3190 |
9 | | 04'23" (+00'04") | 410 / 3600 |
10 | | 04'25" (+00'06") | 390 / 3990 |
11 | | 04'23" (+00'04") | 400 / 4390 |
12 | | 04'26" (+00'07") | 400 / 4790 |
13 | | 04'19" | 400 / 5190 |
14 | | 04'23" (+00'04") | 400 / 5590 |
15 | | 04'22" (+00'03") | 400 / 5990 |
16 | | 04'25" (+00'06") | 400 / 6390 |
17 | | 04'27" (+00'08") | 400 / 6790 |
18 | | 04'24" (+00'05") | 410 / 7200 |
19 | | 04'27" (+00'08") | 400 / 7600 |
20 | | 04'28" (+00'09") | 400 / 8000 |
21 | | 04'26" (+00'07") | 400 / 8400 |
22 | | 04'28" (+00'09") | 400 / 8800 |
23 | | 04'22" (+00'03") | 400 / 9200 |
24 | | 04'23" (+00'04") | 400 / 9600 |
25 | | 04'28" (+00'09") | 430 / 10030 |
26 | | 04'37" (+00'18") | 360 / 10390 |
27 | | 04'31" (+00'12") | 400 / 10790 |
28 | | 03'53" | 420 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 100.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'25" | 00:08'57" |
3 | 04'32" | 00:13'29" |
4 | 04'23" | 00:17'52" |
5 | 06'13" | 00:24'05" |
6 | 04'19" | 00:28'24" |
7 | 08'02" | 00:36'26" |
8 | 04'26" | 00:40'52" |
9 | 04'31" | 00:45'23" |
10 | 04'23" | 00:49'46" |
11 | 04'30" | 00:54'16" |
11.2 | 03'24" | 00:54'59" |