6.1 km | 00:43:34 | 07:06/km日期: 2022-10-06 19:37 - 平均心率: 156 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 06'53" / 07'25" / 06'31" / 07'37" / 07'44" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'01") | 200 / 200 |
2 | | 05'38" (+00'14") | 400 / 600 |
3 | | 01:19'44" (+14'20") | 12 / 612 |
4 | | 06'06" (+00'42") | 200 / 812 |
5 | | 05'29" (+00'05") | 400 / 1212 |
6 | | 54'08" (+48'44") | 18 / 1231 |
7 | | 05'59" (+00'35") | 200 / 1431 |
8 | | 05'24" | 400 / 1831 |
9 | | 01:38'37" (+33'13") | 10 / 1841 |
10 | | 05'59" (+00'35") | 200 / 2041 |
11 | | 05'28" (+00'04") | 400 / 2441 |
12 | | 01:07'36" (+02'12") | 14 / 2455 |
13 | | 05'52" (+00'28") | 200 / 2655 |
14 | | 05'30" (+00'06") | 400 / 3055 |
15 | | 01:02'20" (+56'56") | 16 / 3071 |
16 | | 05'55" (+00'31") | 200 / 3271 |
17 | | 05'45" (+00'21") | 400 / 3671 |
18 | | 01:12'09" (+06'45") | 13 / 3685 |
19 | | 05'56" (+00'32") | 200 / 3885 |
20 | | 05'44" (+00'20") | 400 / 4285 |
21 | | 01:30'05" (+24'41") | 11 / 4296 |
22 | | 06'09" (+00'45") | 200 / 4496 |
23 | | 05'43" (+00'19") | 400 / 4896 |
24 | | 01:24'36" (+19'12") | 11 / 4908 |
25 | | 06'03" (+00'39") | 200 / 5108 |
26 | | 05'48" (+00'24") | 400 / 5508 |
27 | | 01:26'34" (+21'10") | 11 / 5520 |
28 | | 05'58" (+00'34") | 200 / 5720 |
29 | | 05'35" (+00'11") | 400 / 6120 |
30 | | 04'23" | 6 / 6126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 156.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'25" | 00:14'18" |
3 | 06'31" | 00:20'49" |
4 | 07'37" | 00:28'26" |
5 | 07'44" | 00:36'10" |
6 | 06'44" | 00:42'54" |
6.1 | 05'32" | 00:43'36" |