18.2 km | 01:34:14 | 05:11/km日期: 2022-10-06 17:44 - 卡路里: 1345 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 05'40" / 05'17" / 04'48" / 03'59" / 05'05" / 05'09" / 04'13" / 05'40" / 06'05" / 05'41" / 04'24" / 05'39" / 07'19" / 05'27" / 05'04" / 06'33" / 05'11" / 05'51" / 17'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'40") | 1000 / 1000 |
2 | | 05'17" (+01'19") | 1000 / 2000 |
3 | | 04'47" (+00'49") | 1000 / 3000 |
4 | | 03'58" | 1000 / 4000 |
5 | | 05'04" (+01'06") | 1000 / 5000 |
6 | | 05'08" (+01'10") | 1000 / 6000 |
7 | | 04'13" (+00'15") | 1000 / 7000 |
8 | | 05'39" (+01'41") | 1000 / 8000 |
9 | | 04'55" (+00'57") | 1000 / 9000 |
10 | | 05'04" (+01'06") | 1000 / 10000 |
11 | | 04'23" (+00'25") | 1000 / 11000 |
12 | | 05'39" (+01'41") | 1000 / 12000 |
13 | | 05'47" (+01'49") | 1000 / 13000 |
14 | | 05'21" (+01'23") | 1000 / 14000 |
15 | | 05'09" (+01'11") | 1000 / 15000 |
16 | | 05'22" (+01'24") | 1000 / 16000 |
17 | | 05'28" (+01'30") | 1000 / 17000 |
18 | | 05'23" (+01'25") | 1000 / 18000 |
19 | | 10'02" (+06'04") | 181 / 18181 |
10月累積里程 : 284.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 04'48" | 00:15'45" |
4 | 03'59" | 00:19'44" |
5 | 05'05" | 00:24'49" |
6 | 05'09" | 00:29'58" |
7 | 04'13" | 00:34'11" |
8 | 05'40" | 00:39'51" |
9 | 06'05" | 00:45'56" |
10 | 05'41" | 00:51'37" |
11 | 04'24" | 00:56'01" |
12 | 05'39" | 01:01'40" |
13 | 07'19" | 01:08'59" |
14 | 05'27" | 01:14'26" |
15 | 05'04" | 01:19'30" |
16 | 06'33" | 01:26'03" |
17 | 05'11" | 01:31'14" |
18 | 05'51" | 01:37'05" |
18.2 | 17'53" | 01:40'20" |